When is a defensive stance used in basketball? Plastic protection of racks. Plastic protection for columns

Fighting stances

The stances of boxers in which they fight differ in many ways. Everyone has their own special position that is convenient for them for fighting. Many outstanding boxers can be recognized by their characteristic stance, without even necessarily seeing his face. Despite the visible differences, all boxing stances can be classified according to similar characteristics.

Boxer stance– optimal arrangement of body parts for solving various motor tasks. There are three main fighting stances for a boxer.

Left-handed typical for most right-handed athletes: the boxer is turned to the opponent with his left side, left hand ahead.

Right-handed– typical for most left-handed boxers who stand with their right side to the opponent.

Frontal– feet shoulder-width apart, body weight on both feet. During training, it is often used as a training stance. In combat it is most often used at close range (Fig. 3.2).

Rice. 3.2 Front stand

Depending on which part of the support bears the main weight of the boxer’s body, methods for performing fighting stances are distinguished. The athlete's body weight may be to the center of support(Fig. 3.3-3.6), to the front support, that is, on the front leg (Fig. 3.7-3.10), on back supports, that is, on back leg(Fig. 3.11-3.14).

Depending on the muscle grouping of the body, the methods of performing combat stances have the following options: open low(Fig. 3.6, 3.10 and 3.14), open high(Fig. 3.4, 3.8 and 3.12), closed low(Fig. 3.5, 3.9 and 3.13), closed high(Fig. 3.3, 3.7 and 3.11).

Rice. 3.3 Left-sided stance, body weight in the center of the support: closed high

Rice. 3.4 Left-sided stance, body weight in the center of the support: open high

Rice. 3.5 Left-sided stance, body weight in the center of the support: closed low

Rice. 3.6 Left-sided stance, body weight in the center of the support: open low

Rice. 3.7 Left-sided stance, body weight on left leg: closed high

Rice. 3.8 Left-sided stance, body weight on left leg: open high

Rice. 3.9 Left-sided stance, body weight on left leg: closed low

Rice. 3.10 Left-sided stance, body weight on left leg: open low

Rice. 3.11 Left-sided stance, body weight on right leg: closed high

Rice. 3.12 Left-sided stance, body weight on right leg: open high

Rice. 3.13 Left-sided stance, body weight on right leg: closed low

Rice. 3.14 Left-sided stance, body weight on right leg: open low

Each of the stances listed above has its own characteristics, creating certain advantages and, conversely, disadvantages for boxers.

So, when an athlete is in a stance in which the weight of his body falls on the center of the support, it will be convenient for him to transfer weight to the front or back leg, without difficulty strike with a step forward and with a step back, and perform any defensive and deceptive actions with the body.

A boxing stance with your body weight on the front leg allows you to very effectively use a lean back (“pull”), quickly break the distance, and deliver very powerful and unexpected blows with your front hand. The disadvantages of this stance are the difficulty in moving forward and quickly delivering an accented blow with the rear hand.

The boxer's position with his body weight on the back leg makes it possible to instantly strike swipe with the back hand, and also quickly approach the enemy with a step forward. The disadvantage of this stance is the difficulty in quickly breaking the distance by stepping back and the limited possibilities of using defense by leaning back.

Boxers fighting in closed stances widely use hand defenses. Considering that the arms are raised high, it is easier for athletes to reach the opponent’s head.

James Jeffries was one of the first to use a closed stand (Fig. 3.15). Before him, boxers worked with half-lowered arms and mainly at the far and medium distances. Jeffries used the “crouch” - a low, closed stance, while being primarily at medium and close distances. The fighting style he developed allowed him to become world champion in 1899 and unconditionally hold this title until 1905, when he voluntarily retired from boxing undefeated. The style of James Jeffries was the basis for the formation of the American school of professional boxing.

Rice. 3.15 James Jeffries

Conducting a fight in an open stance allows you to provoke the enemy more and work more successfully in a counterattack. Boxers who prefer this stance actively use defenses with their torso, while their arms remain free to strike. Only experienced boxers with a good sense of distance and impact can afford to work in an open stance.

Mohammed Ali often used an open stance. The great champion raised the quality new level protection with the torso. Possessing an amazing sense of distance, Ali allowed himself to work with his hands half-lowered even at medium and close distances, being pressed against the ropes (Fig. 3.16).

Rice. 3.16 Muhammad Ali (right) avoids a punch with a body deflection

A low stance gives the boxer stability, which allows him to strike and effectively use defenses using the torso. Its disadvantage is the difficulty of movement.

The low stand was used very effectively by one of greatest boxers modern Rocky Marciano. Absolute champion World champion 1952–1956 was only 178 centimeters tall and weighed 83–84 kilograms, so he almost always had to fight taller opponents. Marciano decided to compensate for his lack of height in a completely illogical way: he did not try to stand higher on his short and thick legs, but, on the contrary, used a very low stance. And as a result, he turned into a very inconvenient opponent. He instantly moved closer to his tall opponents, leaning forward significantly. Finding himself at medium and close distances, Rocky, masterfully using body protection, became invulnerable. He treated his opponent’s body with a protracted series of monstrous blows, and then attacked the head (Fig. 3.17). Rocky Marciano ended his boxing career with 49 fights and not suffering a single defeat.

Rice. 3.17 Rocky Marciano (right) in the ring

A high stance allows a boxer to maneuver well in the ring and perform quick strikes. Athletes who use it are usually tall. They have the ability to apply series fast strikes with steps forward, backward and sideways. 1978 world champion Leon Spinks boxed in a high stance.

This text is an introductory fragment. From the book The Art of Hand-to-Hand Combat. author Oznobishin Neil N.

Stances A stance is a specific position that is taken when facing an opponent. This position provides many benefits for both offense and defense. You are in a left stance when the left half of your body is pushed forward, and in a right stance when

From the book Karate for Beginners author Travnikov Alexander Igorevich

Basic stances Stances When learning karate-do, you need to prepare to master quite complex actions - strikes, defenses, throws, techniques. To do this, you first need to work out a series standard provisions body, or stances. Heisoku-dachi Legs together, body weight evenly

From the book Fitness Sports: A Textbook for Students author Shipilina Inessa Alexandrovna

STANDS A stand is a static vertical position in which the student is upside down. Fixation of the stand for 2–3 seconds. SHOULDER STAND with different positions of the legs with and without support under the back HEAD AND ARM STAND (legs apart, legs apart shin inward,

From the book Taekwondo [Theory and methodology. Volume 1. Combat sports] author Shulika Yuri Alexandrovich

4.1.1. Distances and stances Distances are not literally part of the initial technical actions, but they predetermine the composition of the technique, the variability of its execution and battle tactics. To carry out any offensive technical actions or defense

From the book Hapkido for Beginners by Master Choi

BASIC STANDS Ready stance Body weight is evenly distributed on both legs. The feet are parallel and shoulder-width apart. The body is straight. The hands are clenched into fists and located in the abdominal area, the distance between them is about 6–8 cm. The shoulders are relaxed, the elbows are slightly bent,

From the book Chinese Sword Art. Guide to Tai Chi Jian by Yun Zhang

From the book Encyclopedia of WING CHUN KUNG FU. Book 1. Basic forms author author unknown

Stances The Wing Chun style is characterized by one main stance - the horseman's stance (JOR MA BU). There are three variants of this stance. 1) Fixed It is incorrect to correlate it with the horse’s stance (MA BU). The difference is that bent knees directed inward and the basic shape of the position of the legs -

From the book Encyclopedia of WING CHUN KUNG FU. Book 2 Special equipment author Fedorenko A.

Stances For WING CHUN KUNG FU, as for any martial art, the main foundation is the correct stance. This is the foundation on which the entire technique of the WING CHUN school is built, without which it is not possible to master the art of fighting. The stance is a position of balance between

From the book Basic Forms of the Shaolin Monastery author Krasulin Igor Avraamovich

Part 3. Stances 1. “Bow” (climbing a mountain). With your right foot, take a big step forward, bending your toe inward by 30–40°. The knee and toe are on the same vertical line. Left leg motionless, its toe is turned inward, 45–50°. The feet of both legs are completely on the ground.

From the book Prohibited Self-Defense Techniques author Alekseev Kirill A

Stances and movements So, we have figured out the strategy and tactics of the fight. Now it's time to turn to technique. To have a chance of winning in a fight, you need to... know how to fight. Yes, yes, it’s not that easy. There are no miracles in the world. It is impossible to achieve positive

From the book Basics of Personal Security author Samoilov Dmitry

From the book Hand-to-Hand Combat [Tutorial] author Zakharov Evgeniy Nikolaevich

1.3. STANDS In hand-to-hand combat, you must always be ready to move from defense to a rapid attack, maintain balance when performing strikes and defense, i.e., use a combat stance appropriate for each case. Speed of movement is paramount in a duel

From the book How to Defeat Any Opponent in Emergency Situations. Secrets of special forces author Kashin Sergey Pavlovich

Racks When carried out hand-to-hand combat, you need to be able to instantly switch from defense to attack, while maintaining balance, applying the appropriate stance to each combat moment. Usually in racks top part the body is located perpendicular to the floor when

From the book Encyclopedia of Karate author Mikryukov Vasily Yurievich

Stands Let's start with a small digression: turn on your imagination and imagine that you are standing on the ice in winter in a thick fur coat, hat and felt boots. The pose you take under such conditions is the main stance. In this case, the main thing is to

From book Thai boxing[Pro Lessons for Beginners] author Kovtik Alexander Nikolaevich

10.1. Stances A stance is the first technique that a student who begins to practice karate masters. A stance is usually understood as the starting position, which allows the karateka to constantly be ready to carry out his intentions. All techniques in karate can be correctly

From the author's book

Fighting stances in Muay Thai A boxer fights in a fighting stance, and each boxer has his own special position that is convenient for him for fighting. Many outstanding Muay Thai fighters, seen in the ring and not even looking at their faces, can be recognized by their stance. Despite the visible

Plastic bumpers for shelving

Plastic rack bumpers protect mezzanine and pallet rack columns from impacts from carts and forklifts. As a rule, they are used for intermediate racks. They are capable of withstanding the impact of special equipment weighing up to 5 tons moving at speeds of up to 5 km/h. The MTK company offers to purchase polyethylene bumpers for columns and racks of sizes 80, 90, 100, 120 mm and corner bumpers of racks.

In the production of these products, certain proportions of low and low polyethylene are used. high pressure. In addition, plasticizers are added to the mixture, giving the finished product shape-restoring and shock-absorbing properties. It is also worth remembering that when using plastic fenders in subzero temperatures, it is necessary to choose a special polyethylene composition. Various dyes are commonly added to polyethylene, but typically it is firefighter yellow, which is a color that a forklift operator can see from afar.

Using special Velcro straps, the bumpers are attached to the shelving posts. You can also secure them with belts with carabiners. And sometimes they use the most economical method - attaching it with tape. Therefore, installation and removal of the structure does not take more than a second. Protection of shelving racks can be done by any employee without tools. The bumpers can also be installed on top of each other.

Plastic fenders have a lot of advantages over metal ones:

lower cost;
quick installation, replacement without the involvement of specialists and the use of tools;
do not damage the floor, as they are not secured with anchors;
can be installed on top of each other - on the second and further tiers above the beam;
bright, non-fading color.

Plastic protection for columns

Plastic protection for columns it is necessary to preserve part of the column or wall. It is attached to the supporting structure with dowels, special Velcro straps or belts with carabiners. It can be installed on columns of any section and size. Security elements can also be stacked on top of each other.

Plastic protection for the column is made of high-strength polymer. Thanks to specially selected material and the spring design of the bumper segments, the product has a damping effect. The segments are connected to each other by star-shaped polymer pins, allowing for easy and quick installation. In addition, this form perfectly withstands even heavy loads.

Advantages of plastic column protection:

high reliability;
if repairs are necessary, only damaged segments are replaced;
low installation costs, it can be performed by an ordinary employee;
bright color, attractive design.

We also offer for sale: racks of various modifications and various warehouse equipment at wholesale prices. We provide delivery and installation on site.

Find out the cost

The next step in training basketball guards is the right one protective stand in basketball. We teach basketball players to correctly take the starting position for playing with their players.

We consider the boxing stance to be the main one when training. Here are our basic instructions to young basketball players: stand with your feet at least shoulder-width apart, bend your knees, distribute your body weight mostly on your toes, put your stronger, pushing leg forward, keep your back straight - don’t hunch, lift your head slightly up.

If a basketball player's defensive stance is performed correctly, then his gaze will be directed forward and upward. An exception is a defender holding a basketball player with the ball. If the opponent retains the right to dribble, then we recommend that the defender look at the opponent’s knees - their position will indicate to the defender where the attacker intends to move.

It is better for a basketball defender to keep his hands in the middle position: this helps maintain body balance and move faster after his player.

The position of a defender's hands in basketball does not always remain the same. In zone defense, the defensive basketball player spreads his arms to the sides, as if creating a barrier in front of the attacking player.

If a defender is preparing to knock the ball away from an opponent or intercept a pass, then his arms are bent at the elbows. And when a defender prevents an attacker from passing the ball or shooting at the basket, he holds one hand up and the other down.

Defensive stance in basketball involves the correct use of the defender's hands, and we attach great importance to this. Our basketball players, while defending, must constantly perform movements with their hands. This psychologically affects attacking basketball players, preventing them from accurately passing the ball to their partners or accurately throwing the ball at our basket.

When the attacking basketball player of the opposing team has taken a place on the court from which he accurately throws the ball into the basket, our defender must immediately approach the opponent as soon as he takes the ball in his hands.

We teach basketball players to approach such an attacker with a sharp approaching step and try to prevent him from shooting without resistance.

If the opponent did not dribble the ball, but received it from his partners at his favorite “firing” point, then our defender should approach the attacker with a sliding step, slightly raising the hand closest to the opponent, without losing balance, so that the attacking basketball player could not pass the ball to backboard and attack the basket from close range.

Today I devoted most of the day to writing an article about correct stretching all major muscle groups. The resulting material is really very cool, but, unfortunately, I physically don’t have time to finish it today. So you'll have to wait a day or two for sure.

And in this article I want to talk about something so important technical element in training basketball players, like correct basketball stance. We all understand its importance, but, nevertheless, we very rarely come across truly competent articles about what a basketball player’s defensive stance should be, and in general: in what stance a basketball player should move around the court. Let's dot all the I's in this article.

Correct stance for a basketball player

Of course, you could just write a couple of lines with something like the following: download and carefully watch the section in which Rick Torbet talks about the position of the torso and legs of a basketball player. You can also cite the example of Bruce Bowen from the training course, but he talks not so much about the stance as about the need to maintain body balance. So let me tell you a few the most important moments which must be observed when taking a defensive stance.

So, the most important thing: you need to take a position so that your buttocks and heels are in line. Your knees should be in line with your toes and head. That's all!

Now let's remember what the coach most often shouts, forcing him to take a defensive stance? " Bend your legs!” - these are his words. Unfortunately, many novice athletes simply bend their knees in a way that is more comfortable for them. By bending his knees, the player begins to lose balance, and accordingly, such a stance will be “0”!

According to one American trainer, it is better to say “put your butt down!” Then, with a high degree of probability, the basketball player will accept correct position: Your butt will be over your heels, your shoulders will be over your knees, and your knees will be in line with your toes.

Remember this phrase: in order to effectively move around the court, a player must bend only 3 joints well: ankles, hips and knees.

So forget about pointless bending of your legs: remember that the speed of movement around the court, the speed with which you can change the direction of movement and much more depends on the correctness of your defensive stance.
Well, of course, I want to offer you a small clipping from the training video Better Basketball – Better 1 on 1 Defense, which just talks about the defensive stance. There are a couple of funny moments in the video, I especially laughed at the phrase “ raised ball forward" What I meant was that if you can't reach the ball in your opponent's outstretched hands, you're too far away. Well, one more thing: sprinters touch the ground with their hands, and do not practically touch, as I said in the translation. Well, I hope these are not the worst mistakes I made during translations. Let's see what happened.

wlTt0ALbyjk

Well, we’ve gone through about three minutes of my voice acting impromptu, I think it’s not the best bad option for those who do not know English.

A few days ago, the administrator of the site gotpower.ru, dedicated to healthy image life. It would be nice, Maxim, he said, if you could write a couple of lines about our portal. So, on this site you can find useful tips, which will allow you to maintain health while playing sports.

And with this the article about the correct defensive stance of basketball players is over, I’ll go finish writing the article about stretching before classes. gym. I wish you successful training and look forward to visiting you on the pages of this site!