Boxing technique basic strikes. Direct strike technique. Push with the back leg

Boxing is a sporting fist fight with gloves, carried out using special rules. The referee, who is in the ring with the boxers, controls the fight, which consists of several periods - rounds. Victory is awarded if the opponent is knocked down and cannot rise within ten seconds (knockout) or cannot continue the fight for other reasons (injury or inability to defend). If after a set number of rounds the fight is not stopped, then the winner is determined by the judges' scores.

BOXING STAND

Stances may vary depending on the fighter's physique and his style of fighting. Racks can be divided according to the degree of grouping into open and closed and according to the height of the rise of the overall center of gravity into high and low. Stances may vary slightly depending on the fighter's build and fighting style. Some boxers, for example, prefer to keep both hands at head level, but this creates the risk of blows to the body. Racks can be divided according to the degree of grouping into open and closed and according to the height of the rise of the overall center of gravity into high and low.

Left side stand. The boxer's left leg is in front. The right leg is located one step behind and half a step to the right. The legs are slightly bent at the knees, the body weight is almost evenly distributed on both legs, but the right one is slightly more loaded. The left arm, bent at the elbow, is brought out in front of the body, while the elbow is lowered, the left fist is approximately level with shoulder joint. The right arm is also bent at the elbow, and the right fist is on the right side of the chin and turned inward.

Right side stand. Mirror image left-handed; it follows the same principles, only the right arm and right leg are in front.

Front stand. The position with gloves up at chin level, parallel to each other. The front stance is used in the infighting.

PROTECTIVE STANDS

Protective stance(guard) - the optimal positioning of the boxer’s body, facilitating reliable defense and successful attacks. There are three main defensive stances in boxing: Each boxer has an individual stance based on his/her abilities. Some boxers use a high defensive stance, concentrating on protecting the head, while others use a lower stance. In a real fight, boxers change their defensive stance as the fight progresses.

Clearance(peek-a-boo). A defensive stance, the name of which comes from the Negro dance “Peek-a-boo.” He is often associated with Casa D'Amato, the man who developed the technique of this style. The fighter’s hands are close and located in front of the face near the cheeks, the elbows fit tightly to the body. The peek-a-boo technique is based on constant side-to-side movements and pendulum-like diving movements. All strikes are made on slopes and exits from dives; striking technique - explosive and penetrating.

Cross(cross-armed). Protective stance “crossed arms” - one forearm is placed on the other horizontally at head level so that the glove of one hand lies on the elbow of the other hand. This style changes greatly when the back arm assumes a vertical position. In order to avoid getting hit in the head, this style is one of the most effective. The only blow that can hit the head is a jab to it top part. The body remains open and despite the fact that most boxers bend to prevent hits to the body, punches very often land on target.

Crab(crab or Philly Shell). This stance provides an excellent opportunity to counterattack, as it allows you to rotate and tilt your torso and counterattack without losing sight of your opponent. The front hand is placed across the torso under the chest - so that the arm is located on the other side of the boxer. The back (leading) hand is placed up - so that the glove is located near the cheek. The shoulder of the second hand is pressed closely to the cheek. This stance is used by those who like to counterattack. To use this stance you need to have good athletic training and extensive experience. This position is effective because it allows you to rotate and bend your torso, allowing you to counterpunch without losing sight of your opponent.

FOUR MAIN TYPES OF IMPACT

There are four main strikes in boxing; all the others are their modifications and combinations.

Uppercut(uppercut). A sharp, powerful blow with the back hand, delivered from bottom to top, usually to the jaw, but often also to the opponent’s body. There are variations of the uppercut. The classic uppercut is applied in close combat from the bottom up, with the forearm positioned vertically at the moment of impact. The long uppercut is applied at medium to long range. If it is applied with a large amplitude - “from the floor”, then it is called “bolo punch” - the force of ‘njuj elfhf develops in the effect of a circular arc. Effectiveness is not about power, but about the unexpected angle of impact. This is more of a ploy than a technical maneuver. A body uppercut is when the palm of the fist is turned upward at the moment of impact.

Jab(jab). A quick, straight punch with the front hand to the head and body. When striking, the arm is fully extended, the fist is held in a horizontal position - with the palm facing the ground. The jab can be thrown to the head and body. Despite the fact that the jab is not the best swipe, many consider it one of the most important punches in a boxer's arsenal. The jab is used to measure distance, to reach a comfortable distance, to prepare an attack followed by a heavy, focused blow. It is also used to keep the opponent in constant tension and as a defensive action, to slow down the opponent moving forward.

Cross(cross). A direct blow with the back (leading) hand is one of the most powerful blows. The blow is delivered through a cut in which the striking hand passes over the opponent's hand. Execution of a blow begins with a sharp release of the fist from its original position. At the same time, a push is made with the back leg and the body begins to move forward, transferring the weight to the front leg. Cross most often, to the head. Very often it is the final one in a series. The strike can be performed with a step forward or from a standstill with the body weight transferred to the front leg.

Hook(hook). Short side kick. In other words, a hook. The hook does not require a swing; it is applied with the front or back (leading) hand bent at the elbow at medium and close range, to the opponent’s head and body. The impact force is created mainly by turning the body and shifting the center of gravity. It is a dangerous knockout blow, but it is one of the most technically difficult strikes, as it requires high accuracy and timing for delivery.

DEFENSE TECHNIQUES

Defense - the actions of an athlete in boxing, with the goal of repelling an opponent’s attack and preventing him from achieving a result.

Active protection(active defense). A combination of actions to neutralize an opponent’s attacks while simultaneously delivering counter and retaliatory strikes.

Protection is deaf(defense in depth). Actions of a boxer aimed only at defense and excluding his own attacking techniques.

Passive protection(passive defense). Relatively long-term neutralization of an opponent's blows by a boxer without delivering counter or retaliatory blows.

Slope(slip, bob). It is performed with a slight movement of the head to the side - so that the opponent’s blow does not hit the target (slides). sideways forward movement. The opponent's blow passes close to the head and the opportunity arises to carry out a counter attack. Used against direct blows.

Dive(duck). Similar to the slope, only instead of leaning to the side, the head is tilted forward, while simultaneously tilting the body so that the opponent’s blow does not hit the head. Used against side impacts, which in case of correct execution defenses pass over the head. According to modern boxing rules, it is forbidden to dive below the opponent's waist.

Stand(cover-up). Submitting the elbow, back of the forearm, palm, shoulder to strike.

Overlay. Stopping a strike at the very beginning by placing your hand on the opponent’s gloves, forearms, and shoulders.

Parry/Pass(parry). In the middle phase of the blow, the impact of your forearm on the opponent’s hand in order to shift the direction of the blow to the side.

Blocking/Blocking(block). Using your arms, shoulder, or elbows to protect yourself from a blow. Blocking a strike is usually used at long and medium distances

Clinch(clinch). Fettering the enemy's attacking actions. A technique in which the fighter presses tightly against the opponent and wraps his arms around him. In the clinch, you can gain precious seconds to catch your breath, while at the same time exhausting your opponent by hanging on him. An abundance of clinches in one fight is considered dirty manners and bad manners.

Rocking(Bob and Weave). Movements back, right-back, left-back, right, left, right-forward, left-forward. A sudden movement to the side or back as a blow approaches, and then an instant movement of the head to the other side to deliver a counter-punch.

Deviation(Sway or Fade). Moving your head back to avoid a blow or absorb its force.

SPECIFIC TECHNIQUES AND TACTICS

Close range combat(infighting). A boxing match at a short distance, allowing direct contact of the opponents' torsos. In close-range combat, boxers deliver short punches (straight, from below, from the side). At this distance, the boxer must be especially attentive to defense.

Long range combat(outfighting). A boxing match that allows active actions to be carried out only by bringing the opponents closer together. Long distance is determined by the distance from which a boxer can reach an opponent with a step forward punch. This distance is the main one in battle

Waiting tactics(lay back). A special strategy that forces the opponent to make the first strike. The boxer using this technique closely monitors the development of the opponent's attack, and when he throws a punch, he instantly counters the opponent, who is open, catching him/her by surprise.

Jolt(jolt). A straight, short stun punch with the front hand.

Prohibited tricks(Illegal moves, dirty fighting). Low blow, blow (or dangerous movement) with the head, blow to the back of the head, blow with an open glove (rib or back, especially lacing), grab (head, arm, gloves, torso), grab with a blow, low bends, hand pressure on the opponent's face, turning back to the opponent, kicking the kidneys, punching in the back, using the ropes to strike, grabbing the ropes.

Combination(combination). A series of consecutive blows (two, three), for example: a series of consecutive blows (two, three), for example: three - left jab, right hand, left hook; two - left straight, right straight

Counterstrike(counterpunch). A counter or retaliatory blow by a boxer, which is delivered during an opponent's strike or immediately after its completion and stops the development of the attack

Roll up(rolling). Increase the tempo of the battle and begin to aggressively put pressure on the enemy.

Knockout Punch(Sunday punch/Haymaker). A strong beat, after which the opponent cannot continue the fight.

Deception movement(feint). Imitating a strike or attacking movement in order to force an opponent to react in such a way as to launch a successful attack of his own

Chopping(cupping). Exchange of short blows in close combat, in particular, blows from above during the clinch. Slashing is a messy close combat that focuses on the number of hits rather than technique.

Swing(swing). Side kick with a strong swing along a wide trajectory. Possesses enormous power, but at the same time relatively low accuracy and speed of execution.

Liver hit(liver punch). Short left hook to the liver area. One of the most devastating punches in boxing. Causes nausea and paralyzes the will.

Preferred places to strike. The most vulnerable parts of the human body that are allowed to be struck, strikes to which are most effective for the attacker. Sharp and precise blows to these places cause a reflex change in the functional state of the brain, of cardio-vascular system and respiratory organs and impaired ability to navigate in space, as well as pain shock. The most vulnerable places for blows are: the head (especially the lower jaw and nose), the side of the neck, the upper abdomen, the liver, and the female breast. The nose, due to its location, is a favorite target for punches in boxing. A blow to the nose is very painful and can cause painful shock and bleeding.

CLASSIFICATION OF BOXERS BY STYLE

Outfighter(out-fighter). A boxer trying to maintain distance from his opponent, he uses fast long punches, most often jabs. Outfighters usually win by points, not knockouts. Outfighters must have fast speed impact, excellent reaction and good movement.

Puncher(puncher) "Puncher". Boxer trying to fight middle distance and, combining technique and strength, he tries to knock out his opponent with a series, and sometimes even with one blow. Their movement and tactics are similar to outfighters (though they are often less mobile). Punchers must be in excellent physical condition.

Brawler/Slugger(brawler or slugger). "Brawler." A boxer who relies not on technique, but on the power of the blow, compensating for deficiencies in technique and mobility. Brawlers often neglect combinations in favor of one-handed strikes (hooks and uppercuts). The slowness and predictability of the strikes often leaves the brawler open to counter strikes.

Infighter/Swarmer(swarmer/infighter). A boxer who prefers close combat, he tries to stay close to his opponent and carry out quick combinations consisting of hooks and uppercuts. The fighter must be able to withstand the opponent's attack, since before entering melee he comes under jabs. The fighter must be aggressive and resilient. Many fighters are short and, when defending, often bend at the waist and make dodges.

Counter puncher(counter-puncher). Boxer betting on a counterattack. Must be able to defend clearly and block strikes. While dodging or parrying a blow, the counter-puncher strikes back, taking advantage of the attacker's inertia or confusion. The counter-puncher must have quick reactions, intelligence and technique.

GENERAL TERMS AND CONDITIONS

Weighing(weight-in). The weighing of a boxer provided for by the rules before a fight to determine whether the athlete belongs to a specific weight category.

Throwing away the towel(Throw in the towel). An admission of defeat by the boxer's team, indicated by throwing a towel or sponge into the ring. This decision is made by seconds or coaches if they believe that their boxer is clearly losing, and continuing the fight is pointless and dangerous.

Disqualification(disqualification). Depriving an athlete or team of the right to participate in competitions, canceling the result of an athlete or team for serious violations of competition rules and ethical standards. Deprivation for the same reasons of a coach or referee of the right to perform their duties.

Unanimous decision of the judges(unanimous decision (UD). Awarding victory to a boxer when all three judges give him/her preference

Neutral angle. The place in the ring where a boxer should stand when his/her opponent is knocked down or is being assisted.

Draw(draw). Announced if both boxers have the same number of points

Knockout(knockout, KO). A position in which a fighter is knocked down for 10 seconds or does not respond to external stimuli, or is on the verge of losing consciousness.

Knockdown(knockdown). A position in which a fighter, as a result of a blow, has touched the floor with any part of the body or equipment other than shoes or is in a groggy state. In this case, the referee opens the count from one to ten (a knockdown is counted even if it is easy to scratch the floor with a glove).

Victory on points(winning by decision). The advantage of a boxer in a fight over an opponent due to the large number of strikes thrown that reach the target.

TKO(technical knockout, TKO). Early stop of the fight. The referee stops the fight after one of the participants has a severely cut face or he/she is unable to continue the fight or defend himself.

Angle in the ring(corner). A place in the ring where a boxer sits to rest during a break between rounds.

MISCELLANEOUS

Groggy(groggy). The condition of a boxer when he or she is semi-conscious and unsteady on his or her feet.

Hold the blow(chin). The ability of an athlete in martial arts to withstand strong blows from an opponent.

Lefty(southpaw. For a right-handed boxer, punches from a left-handed opponent are unusual. When a right-hander fights a southpaw, they can clash with their leading legs. Some boxers born right-handed are specially converted into southpaws.

Mismatch(mismatch). An unequal battle in which one fighter is clearly much stronger than the other.

Saved by the gong(saved by the bell). A situation where the gong for the end of the round sounds during the referee's count or when one of the opponents is in a hopeless position and the gong sounds.

A direct blow involves moving the hand along the shortest path from point A to point B. Everyone remembers well that the shortest distance between two points is a straight line, and moving along it makes it possible to spend a minimum of energy and time resources. But this is in physics. Is this the case with impacts? After all, here, along with the throwing out hand, other actions are performed, which also take energy and time.

Advantages of direct strikes

In this article I will try to explain all the little things in as much detail as possible, but I will do it in the style of a kind of popular science approach, where necessary. Because we should not forget that we live in the world of physics. And I will just try to convey the essence as much as possible. For those who find this presentation too complicated, I recommend that you stick to simpler resources.

Every boxer sees his opponent in the frontal plane when he holds his hands in front of him. Our eyes and brain are difficult to distinguish changes in distance against the background of this plane. That is, if a boxer strikes without changing the position of the glove down-up or left-right, the opponent will not be able to analyze in time that this glove is approaching him. Only errors with the hand moving to the side or up and down, as well as different kinds characteristic swings.

This is the main advantage of direct strikes - they are fast, thanks to the short trajectory, and they can be invisible.
It should be said right away that the biomechanics of performing the left and right straight are radically different. Let's take a look at what happens when you strike with your left and right hands. Everywhere we will take the right-hander as a basis.

Left straight - general technique, but very detailed

The classic left straight can be performed either as a shuttle or as a jab. By the way, jab is translated from English as poke. Before throwing a punch, the boxer's body weight should be primarily on the back leg. Actually, the classic stand assumes the same scheme. That is, in the left-handed one, in which a right-handed person stands (with the left shoulder and foot forward), the main load falls on the back right leg.

We will talk more about racks in another article. The more body weight is transferred to the back leg, the more it is responsible for the initial impulse of the blow. Thus, the optimal position and balance must be chosen here, because insufficient use of the leg will reduce the force of the blow (because only the back and arm muscles will remain), and excessive overload will affect speed and agility, and will also lead to premature fatigue of this leg.

Working in the shuttle involves a forward jumping shift, and after striking a blow, a reverse rebound. Movements of the arm and the entire body are made in correct accordance with the movements of the legs. Ideally, the peak position of the arm (the phase of its full straightening) should occur at the moment the front leg touches the floor surface. This way it will be ensured maximum weight, which you put into the shot.

Let's analyze

There are smart people who believe that the key to a strong blow lies in the triceps, talking about it as an extensor of the elbow joint. In fact, paradoxical as it may seem at first glance, the biceps is often functionally superior to it. But that's not the point. By pushing off with our back leg, we set the speed to our entire body, which rushes forward and inertially accelerates our arm. Thus, our general inertia arrives at the final point, so it is very important that the landing with the legs coincides with the contact of the object with the glove (cue ball, fist).

Features and subtleties of the left straight

Let's figure out what else you need to pay attention to when performing this strike.

Push with the back leg

It must be explosive, energetic and produced in a minimum period of time. This will make it possible to deliver a sharp, strong and biting blow. I constantly remember in my articles about. It is plyometric exercises that allow muscles to develop the skill of contracting as quickly as possible and work like a kind of spring. The hand must shoot sharply, otherwise it is not a blow, but a push.

Hand position

The hand can be either at head level or near the waist. Movement from the waist is already a slight deviation from a straight line, which affects time and recognition by the opponent (as we discussed above), but it also has its advantages. Since the hand moves along a longer trajectory, it also has more opportunities for inertial acceleration, which means the blow can be stronger. However tall athlete, from the point of view of the force of the blow, it is advantageous to work with a raised hand, since in this case the fist will fly from top to bottom.

Elbow and hand

When striking, the elbow can either move slightly to the side, along with raising part of the shoulder, or remain almost in place, making the blow shorter. In the first case, the effect will be stronger. In the final phase, the fist must be wrapped, it is screwed into the target. It is the aforementioned elbow that gives additional impetus to such screwing.

All of the above was analyzed from the point of view of work in the shuttle. When applying a classic jab, the degree of footwork decreases, the jump and characteristic transfer of body weight do not occur. Otherwise, the essence of execution remains the same.

Right straight - details about the technique

A straight right in boxing is completely different from a left punch. Their technique is united only by the need to wrap the fist at the extreme point and transfer the body weight from the back leg to the front leg. And then, with legs it’s not so simple.

So, the athlete stands in a stance, with most of the body weight on the back leg. Right fist at the chin, shoulder as relaxed as possible. The first movement begins with a sharp placement of the right foot closer to the left, with the heel turned outward. Let's imagine that all movement is a wave of energy moving through the body from bottom to top. It should be said right away that the longer such a wave is, the greater its chances of gaining maximum inertial mass at the end point. But this is if everything is done correctly.

And to do everything right, let's look at all the factors that influence a straight punch in boxing with the right hand. Each of them causes an increase in key indicators: bite, strength, impact speed. Let's consider the impulse of our wave in sequential order.

1. Push with the back leg. It is energetically applied to the forefoot, fixed to the forefoot, and the heel turns outward and upward. This movement is the main stage for transferring the body weight forward and sets the rotation movement of the hip.
2. Rotation of the right hip, which turns the position of the pelvis from lateral to frontal.
3. The left shoulder is vigorously pulled back, which creates additional movement for the right shoulder, further rotating the upper body.
4. The right arm straightens in the final phase with the fist turned inward.

It should be noted that the wave is perhaps not the most successful comparison, since, for example, the turn of the leg, pelvis and shoulders occurs approximately simultaneously, and the arm flies out a little later.

Thus, we consistently work: calves, thighs, core muscles, back, shoulders, arm (biceps, triceps, forearm and hand).

Video: straight left, straight right - we get two in one:

Subtleties and features of the right straight

Many mistakes are made when performing this strike, which can happen at each of the listed stages. It is impossible to describe all the details here, and these movements are technically quite complex, since they must be performed in strict accordance with each other.

We list the main points that you should pay attention to.

Footwork

An insufficiently turned heel of the back leg, a weak impulse given by the pelvis when moving the right hip forward, which does not allow it to fully rotate - all this is a poor-quality foundation on which a strong structure cannot be built. The rotation of the pelvis and the shift to the left leg is what sets the blow.

Important: when transferring the body weight to the left leg, its foot can be turned slightly outward (to the left), in order to avoid extinguishing the energy given when turning the pelvis.

Right shoulder

Ideally it should be relaxed before striking. Otherwise, it will become like a block in the path of the wave coming from bottom to top and will dampen the impact force. When lowered down, it allows you to create additional inertia for throwing your arm.
In addition, the movement of the shoulder should not precede the legs. It all starts with them.

Fist

Imagine that the hand is something that, at the moment of extension, turns into a rope that no longer has any functional meaning. The fist is a lump of soft clay that is located at the end of this rope, and its task is to slap it at the target. Yes, just a spanking. All that mass that was concentrated in him, having gathered during movement from all key areas of the body. And all this mass must be transferred to the target using the fist.

When working with either hand, the second hand covers the chin with a fist, which should be lowered. On the other hand, it is protected by the raised shoulder of the striking hand.

Afterword

I tried to describe in as much detail as possible what everyone might miss. I don’t count on the attention and understanding of those for whom boxing is something unfamiliar. Also, I do not position this article as a guide for dummies or anything like that. But I know for sure that most sportsmen will find it useful.

Direct punches in boxing have a great advantage: they are quite strong and very effective. We examined the technique of their implementation in some detail, which will allow many to analyze their mistakes. Ideally, the work of the hands during direct blows should resemble a needle in a sewing machine: the shortest trajectory, sharp, fast, sharp.

And very important: do not forget to immediately return your hand, trying to do it along the same trajectory along which the blow was struck.

Straight left punch to the head

A direct left blow to the head is most often used during combat and is usually used at a long distance. The left-sided stance, when the left hand is closer to the enemy than the right, allows you to strike quickly and accurately.

From a straight left fighting stance the following can be thrown to the head:

a) only by hand and maintaining the original weight distribution;

b) only with the hand and with most of the weight transferred to the right leg;

c) with the hand using weight by transferring additional weight to the left leg.

In the first case, the punch is delivered without redistributing the weight on the legs, that is, maintaining the original distribution of weight on the legs, such as 50% on the left leg and 50% of the weight on the right leg, or 60% of the weight on the left leg and 40% of the weight on the right.

The initial retention of weight on the feet does not make the blow powerful, but in this case the boxer retains the original balance, mobility and ability to quickly maneuver.

In the second case, when the forward movement of the left fist is followed by a slight rotation of the left foot - to the right inward and the transfer of most of the weight to the right leg with a slight turn of the body to the right, the blow is also delivered only with the hand, but becomes much shorter. Turning the torso to the right provides some protection from oncoming blows from the opponent, and placing more of the weight on the right leg greatly increases the potential power of the blow that can follow from the right hand. But it should also be taken into account that a preliminary turn of the body and transfer of most of the weight to the right leg will slightly increase the time of striking with the right.

In the third case, the movement of the left hand is complemented by the movement of the body forward. The execution of the strike is as follows.

As the left fist moves forward, the right leg lifts high on the toe, helping to transfer more of the weight to the left leg. In this case, the front part of the left foot takes on 80-90% of the body weight. The left heel is slightly raised above the floor.

The advantage of this method of performing a strike is that most of the body weight is transferred to the front standing leg significantly increases the strength and length of the blow. But at the same time, in contrast to this advantage, a number of significant disadvantages arise. Namely:

a) the danger of encountering a strong oncoming blow increases;

b) the opportunity to deliver a strong blow with the right hand is lost;

c) the time required to return to the stance increases;

d) maneuverability is temporarily lost.

Regardless of the method of performing a straight left strike, after performing the strike you should take the initial stance, and the hand should take its original position.

The return of the hand is performed in a reverse motion, that is, the fist moves to its original position along the same path along which it moved forward when performing the strike.

It is best to start learning a straight left to the head in front of a mirror, using the first method, when the blow is delivered only with the hand while maintaining the original distribution of weight on the legs. The size and location of the mirror should give you the opportunity to see yourself from head to toe no further than from a distance of 1.5-2 m.

Take a fighting stance directly against the mirror, observing yourself from head to toe.

The chin is lowered on the chest, the elbows cover the torso, the fists cover the chin, the left shoulder is slightly raised, the chest is hidden, the stomach is tucked, the legs are slightly bent at the knees, toes to the side, 60% of the weight on the front left leg, 40% of the weight on the right.

Focus on your left fist.

The left fist is positioned so that you can see your nose, but covers most of the mouth and the entire chin.

When performing a punch and watching the movement of your left fist in the mirror, make sure that the fist, moving forward, does not for a moment give you the opportunity to see your chin.

The same thing should happen when the fist moves back.

The backward movement of the fist begins immediately after straightening the arm - striking. After the blow, the fist returns back along the same trajectory along which it moved forward when performing the blow. When performing a punch while standing in front of a mirror, make sure that your left fist, moving back and forth, does not allow you to see your chin.

When striking with the left, the left shoulder is raised completely, covering the chin on the left side, while the right fist protects the chin on the right side.

First, standing in front of a mirror, you need to learn how to perform a left strike in the first way, then in the second and third.

In all three cases, when practicing the left hand in front of the mirror, make sure that the left fist, moving back and forth, constantly covers the chin.

Straight left punch to the head with a step forward

A straight left with a step forward is performed with the aim of reducing the distance in the case when the distance to the enemy does not make it possible to deliver an accurate blow, or when it is necessary to deliver a strong blow.

Pulling the right leg towards the left begins with the movement of the left fist back after the strike and ends at the moment when the left fist takes its starting position.

In all cases, when any strike is performed with a step (forward, to the side, to the side forward), the strike is delivered a little earlier or simultaneously with the placing of the foot taking the step on the floor.

Straight left punch to the head with a step back

A straight left to the head with a step back is used as a counter blow and is usually used to stop the enemy’s attack or to keep the enemy at a distance.

With the movement of the left hand after the blow back to the starting position left leg pulls himself to the right, taking a position corresponding to a left-sided combat stance.

A straight left strike to the head with a step forward and a straight left strike to the head with a step back

A combination of two straight lefts to the head with a step forward and a step back is quite often used during the fight and is therefore recommended for learning and practicing in training.

From a fighting left-handed stance, performing a straight left to the head, we take a step forward.

The blow ends (applied to the enemy) simultaneously with the placing of the left foot on the floor.

Pulling his right leg towards his left, the boxer returns his left hand to its original position and takes a stance.

As soon as the left hand has returned to its original position after the blow, a second blow with the left hand is immediately performed simultaneously with the movement of the right leg back. This second blow is delivered to the opponent the moment the right foot touches the floor as it moves backward.

As the left arm moves backward, the left leg is pulled towards the right leg and both legs return to the position they occupied relative to each other before the first kick was performed.

The boxer takes the starting position.

Straight right punch to the head

Execution of a blow begins with a sharp release of the right fist from its original position, usually from the chin.

The position of the body when delivering a jumping strike is exactly the same as the position when delivering a standing strike.

At the time of application direct blow with the right hand, the left fist takes a position at the chin on the left, protecting it on the left side, and the left elbow is pressed to the body, and the shoulder of the right hand, rising, covers the chin on the right.

It is better to start learning a straight right to the head in front of a mirror, using the method of striking from a standing position.

When performing a punch and watching the movement of your right fist in the mirror, select a trajectory of the fist that would not allow you to see your chin.

The blow ends with the right arm fully extended and the entire body weight transferred to the left leg.

With the completion of the blow, the right fist, located in a mirror image under the nose, completely covers the chin.

The transfer of weight to the left leg begins with the movement of the right fist forward and ends simultaneously with the full straightening of the right arm - the completion of the blow.

At the moment of completion of the blow, the left fist covers the chin on the left, the right shoulder on the right.

Returning to the stance after delivering a blow is performed in the opposite direction to the strike, that is, the right fist begins to move backward along the same trajectory along which it moved forward, and part of the weight simultaneously returns to the right leg, and the original stance is taken up.

Straight right punch to the head with a step forward

At the same time, the right leg, ensuring the rotation of the pelvis from right to left behind the blow, is pulled towards the left and, intensifying the blow, turns on the right toe so that at the moment the blow is completed, the toe of the right foot is aimed at the toe of the left foot.

Regardless of the length of the substep, the strike ends simultaneously with the placing of the left foot on the floor. And if it finds the target, it can be struck at the enemy a little before the left foot touches the floor.

The pulling of the right leg towards the left occurs during the execution of a strike (during the movement of the right fist from the starting position towards the target).

The right leg is pulled towards the left to a distance equal to shoulder width. .

At the moment of completion of the blow, the body weight is completely on the left leg, the right side of the pelvis is turned towards the opponent slightly more than the torso, the right leg is relaxed and free from weight. The right toe is aimed at the left toe. The head is lowered, the chin is on the chest.

The right shoulder is raised and covers the right side of the chin, the left fist covers left side chin, left shoulder relaxed below, left elbow pressed to the left side of the body.

Immediately after delivering a single blow with the right, without hesitating for a second, the boxer must push strongly with his left leg and return back to the original stance in the opposite direction of the punch.

However, when learning this strike, as well as all other strikes, immediately after delivering the strike it is necessary to fix the position of all parts of the body for several seconds and during this time independently check the correctness of the body position.

It is best to start with the fist that struck, then, moving from the fist, pay attention to right hand, right shoulder, chin, left fist and left shoulder, rotation of the torso, position of the left arm, rotation of the pelvis, position of the left leg and left toe, position of the right leg and right toe, right heel. After this, return to the starting position.

Straight right punch to the head with a step back

A direct right blow to the head with a step back is used as a counter blow and is used mainly to stop the enemy’s attack, having previously broken the distance with him.

From a combat left-handed stance, performing a straight right with a step back looks like this:

Immediately before executing a strike, the boxer takes a step back with his right foot. The kick begins simultaneously with pulling the left leg towards the right at a distance equal to shoulder width.

With the movement of the right fist forward, a sharp turn of the torso and pelvis is performed from right to left in order to significantly strengthen the blow with the right.

There is a complete transfer of body weight to the left leg.

The blow ends simultaneously with the placing of the left foot on the floor and the full transfer of weight to the left leg.

At the moment of impact, the distance from the left heel to the right toe is approximately shoulder width, and the right toe is aimed at the left toe, which is observed with the necessary rotation of the pelvis.

When practicing a strike, immediately after execution, you can linger for a few seconds in the position of striking and check that the necessary parameters are met.

When practicing a strike, you should remember that you should return to the original fighting stance after delivering a strike quickly and without any delay. After delivering the blow, you should take a stance by rotating on your toes from left to right, and then, taking a step forward, return to the starting position.

Boxing strikes and techniques, the training of which is not as simple as it might seem at first glance, are few in number. But this makes it possible to achieve high efficiency in their use in a duel. Anyone can learn to box, regardless of level. physical training. At the same time, it is absolutely not necessary to become professional athlete to know how to hit correctly. Boxing is not only great workout for all muscle groups, striking, teaching defense techniques, but also creating a qualitatively new level of psychological preparedness.

Basic boxing technique

Learning to box begins with learning the correct stance. The body is relaxed, while the boxer must be as concentrated as possible. A beginner should be comfortable defending and attacking easily with both hands. For balance, the toe of the front foot and the heel of the back foot should be in line with the center. It is necessary to distribute the weight evenly between your legs, bending your knees slightly. The chin is lowered on one side and pressed to the shoulder, the hand covers the jaw, and the elbow covers the side. Be sure to remember to breathe. Do not hold, but do not breathe rapidly.

The basis of boxing technique is rationality and consistency. Each subsequent action follows from the previous one. In this case, the boxer must perform attacking elements as quickly as possible, spending a minimum amount of energy.

The technique itself implies the balance of the boxer’s actions. Hitting is the means to achieve victory, but coordination of movements makes it possible to carry out an effective attack. The training is aimed at ensuring that the boxer can move in a fighting stance for a long time. He develops skills that allow him to carry out attacks while in intermediate positions.

Basic punches in boxing

For a beginner, it is not enough to simply deliver offensive elements. You need to know how to place a blow so that with the slightest effort it gives a crushing result and is safe for the boxer himself. There are only three main blows in boxing - straight, low, side. They are applied with both the left and right hand:

1. Left straight - jab. The longest punch in boxing, in which the boxer remains as protected as possible and creates space for himself to attack further. A good series of attacking actions always begins with a jab.
2. Right straight - cross. A properly placed working hand is a formidable weapon. Inflicted less frequently than the jab. But it is so powerful that it is used to knock out an opponent with one blow.
3. Left side hook. A serious power move, dangerous when executed at close range. The boxing hook is often thrown across the body to hit the opponent's liver.
4. Low blow - uppercut. If you place it correctly, it comes out stronger and faster than straight. Well suited at the moment when the opponent is approaching.

All blows can be carried out both to the head and to the body. The classic left-handed stance is suitable for right-handed people. People with a left working hand take a right-handed stance.

Each blow is useful for a specific situation. For maximum efficiency it is necessary to use combinations of blows. Deal several blows at once, without waiting for the enemy to start attacking. When throwing direct blows, you must try to force the enemy to open up in order to deliver a quick decisive blow.

The most vulnerable and unprotected places suitable for strikes:

• blows to the jaw;
• side blows to the body, to the liver;
• piercing the chest in the solar plexus area;
• dangerous blows to the heart area.

Setting up the shot

Correctly placing a punch in boxing is a primary task for any coach. What may be more important is the development of defensive skills in order to avoid possible injuries and damage during sparring and training. The striking technique has been developed for decades. There are several basic techniques on how to strike correctly, which are suitable for all techniques performed.

Any workout should begin with a warm-up. Work all muscle groups. Often boxing training is done from the top down. Starting from the hands and ending with the feet. Before practicing strikes, your hands must be wrapped in bandages to secure the joints.

When practicing strikes, the hand itself should be relaxed, while the fist should be compressed as much as possible at the moment of contact with the opponent’s body. For direct and side blows, the fist must be tucked so that at the moment of the attack the palm is turned down. For each blow, a step is taken and the body is tucked to give inertia. A direct punch in boxing is carried out constantly. It helps to keep the required distance and irritate the opponent. You need to hit a side kick in boxing when the opponent lowers his hand or, conversely, raises it, opening the body. Low blows are carried out in counterattacks when approaching.

Correct punching technique in boxing increases attack power and speed. Practicing punches for a long time allows the body to train muscle memory. This has a positive effect on the boxer’s performance in sparring or a real fight. A trained body subconsciously reacts to the opponent’s actions. Boxing training must take place under the guidance of an experienced trainer using protective equipment. When performing techniques, the body itself will tell you how to place a punch in boxing.

Exercises to develop speed

The speed of your punch in boxing can be critical to winning.

Sharp, biting blows can both demoralize the enemy and knock him out if successfully hit in weakly protected areas.

Every boxer needs to know how to increase his punching speed. Let's look at a few fundamental exercises:

1. Working with weights - stand in a stance and throw your arms with extra weight. Regular dumbbells or small weights will do. Conduct shadow boxing or several approaches with practicing combinations of strikes.
2. To work with an expander, tie one end to the mount, the other to your hand, and shadowbox or fight with a partner. An elastic expander or elastic band will add additional load when practicing strikes.
3. Exercises for general physical activity. Push-ups, pull-ups, and parallel bars are suitable. A trained body is generally more suitable for boxing.

Contraindications to boxing

Boxing is far from the easiest sport, which means it has a number of contraindications for practice. Boxing is prohibited for people with the following diseases:

• diseases of the nervous system;
• cardiovascular diseases;
• respiratory problems;
• blood diseases;
• disorders of the genitourinary system;
• diseases of the musculoskeletal system.

Boxing equipment

What should you take with you to your first lesson? There are just a few things every boxer should have to minimize the risk of injury during training and competition.

Bandages are the first and most commonly used equipment. Serve to protect the boxer's hands. They get wound up even outside of sparring. Correct technique The trainer will teach you how to wrap your fingers in your first lesson.

Mouth guard. A must if you are going to do sparring. Even in a mock battle during training, there is a possibility of getting your teeth chipped or even losing, or even biting off your tongue.

It is advisable for beginners to have a helmet. Perhaps not in the first lesson, but it will definitely come in handy in the future. Boxing is a fairly tough sport in which serious injuries can occur. It is better to play it safe and avoid such consequences.

We, at the club, practice the following approach - first, each beginner practices his technique, throws a punch, learns all the basics of boxing, and only then, when ready, can he start sparring. No one forces you to participate in them; everything happens only at the personal request of the club members. All necessary equipment(excluding bandages) will be provided on site. We provide the entire training process - from start to finish.

Good luck in your boxing and sports activities, friends!

Within the walls of the “YourRevolution1905” club, we are ready to professionally help you learn to box or improve your level as a boxer. Whole sets of exercises developed by certified specialists, nutritional recommendations, “smart” weighing, classes conducted by a Master of Sports in boxing and much more, all this will help you achieve your goal as effectively as possible. For maximum efficiency and quick results You can train individually (one-on-one with a trainer) or in mini-groups of up to ten people. Come to our classes and we will help you become the best version of yourself!

There's a lot in boxing different types blows, but, in fact, they are all variations of the five main ones. We will now tell you what the punches in boxing are called and what is their peculiarity.

Many of you, even those who do not understand this sport, have probably heard the names of boxing strikes at least once, but simply did not attach any importance to it.

In fact, the types of punches in boxing are not that difficult to distinguish; all you need to remember is the technical features of the five punches.

Jab (straight punch in boxing)

The jab is the most common and frequently used punch in boxing. There is even a saying in this sport: a boxer without a jab is not a boxer.

This blow is delivered to the head or body. During the impact, the athlete's fist is kept parallel to the ground, and the arm is fully extended during the impact. The free fist covers the face, and the elbow solar plexus(to repel possible attacks of the opponent).

If we talk about the pros and cons of the jab, it is worth mentioning that the force of its application is not as great as that of any other blow. But at the same time, thanks to the jab, the opponent is always in suspense. Another advantage is that thanks to this blow the boxer can defend himself from his opponent.

Vitali and Vladimir Klitschko often used such techniques.

Cross (far hand strike)

The names of boxing punches are easy to remember if you understand what they mean. Using the cross technique, the opponent gets hit on the head or body with a fist, whichever is further away.

The main advantage of this type of strike is maximum accuracy. It is also considered safe for the athlete who is attacking, since with a cross it is easier to return to a defensive position.

The disadvantage of cross-country is that it is not a natural movement of the human body, as it requires serious practice.
Earnie Shavers was a prominent figure in the boxing world who often used the cross.

Hook (bent arm strike without swing)

In other words, a hook is a side punch in boxing. bent arm. The hook is only used in close or medium combat. During the blow, the athlete's arm is bent at the elbow and is directed towards the head or body of the other boxer.

The bend of the elbow during the hook should be at an angle of 90 degrees, thanks to this the blow is more powerful.

The advantage of the hook is that it is considered the most powerful; other basic punches in boxing cannot boast of this. The main thing is not to open up while striking, as you can get a retaliatory blow from your opponent.

Joe Frazier often used this blow in his career.

Swing (stretched arm strike with a swing)

During the swing movement, the hand describes a large radius and “lands” directly on the opponent’s head.

The advantage of the swing strike is that the time it takes for the hand to deliver it passes long distance, therefore, the blow gains greater force. But the disadvantages include the fact that all this takes time, during which time the enemy can strike.

Shannon Briggs is considered a prominent representative who loved to use the swing punch in boxing.

Uppercut (low blow)

A low blow in boxing is delivered between the opponent's hands when he simply forgets to close his elbows in the clinch. The classic uppercut is when the punch is thrown with the front hand along with a twist of the shoulder.

The advantages of the uppercut include the fact that the blow is really strong, and it is difficult for the enemy to notice it. But the blow is useful only in close combat. Also, the disadvantages include the fact that it is dangerous for the one who applies it, since the boxer is left without protection for several seconds.

George Foreman is a prominent representative of uppercut lovers.

Now you know what kind of punches there are in boxing, and boxing itself will become much clearer and more interesting to you. As for the boxers themselves, some use all types of blows in boxing, others in their fighting technique give preference to some specific blows, but this does not make boxing lose its entertainment value.