Walking with Leslie Sanson: a simple home workout without equipment (video from Exercise TV). Walking with Leslie Sansone: How many calories do walking burn? Race walking with Leslie Sanson 1 mile

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Walking with Leslie Sansone is a great way to burn calories and improve your physique without intense programs or high-impact workouts. Mile after mile you will lose weight, speed up your metabolism and improve your well-being.

We are accustomed to the fact that fitness is created only for hardy people with good sports training. However, training can be simple and accessible, as Leslie Sanson, an expert in the world of fitness, hastens to assure us of. She created a program that anyone can learn. You don't even need to have initial training to start walking under her guidance. Leslie Sanson is confident that her training can be done by anyone who simply knows how to walk.

So, Who is suitable for walking classes with Leslie Sanson?:

those who have not played sports for a long time;
those who have recently recovered from injury;
pregnant girls;
people with great overweight;
those who have health problems (joints, varicose veins, heart disease);
for older people (including men!).

Leslie has many options for walking based programs. They differ in levels of difficulty and length of training. Today we’ll look at 3 programs from Exercise TV episodes that you can start practicing with.

One Mile (1 Mile Walk Exercise TV)

With Leslie Sansone, you'll walk 1 mile or 1.6 km in a 20-minute session. It all starts with walking at a moderate pace, but gradually the pace begins to increase. Simple movements such as raising your arms up, low swings of your legs, and transverse steps to the side are also added.

The whole program is very energetic and fun, the coach constantly encourages and motivates you. Many people “walk” 1 mile instead morning exercises, because, as is known, physical exercise after waking up, they help activate metabolic processes in the body.

2 Mile Walk Exercise TV

2 miles can be called the second level of "home walks." The workout lasts 30 minutes, but during this time you travel twice as far – 3.2 km. Since you have already mastered the first level, Leslie allows herself to make the lesson a little more difficult. Don't worry, the training is still based on the same walking, but the pace of the program is more intense.

Standard steps here too diluted with other movements. You use your arms, step back and forth and left and right, lift your heels toward your hips, and swing your legs again. Meter by meter you cover 2 miles without leaving your home.

Three Miles (3 Mile Walk Exercise TV)

If you are already doing well with 1 and 2 miles, you can increase the challenge and challenge yourself with a 3 mile walk. Now almost 5 km awaits you, and the duration of your home walk will be 46 minutes. The workout becomes one level more difficult: Leslie adds energy and pace, so the program will be even more fat burning and effective.

A variety of movements await you, based on the same walking. With Leslie Sanson's positivity, you won't notice how the program flies by. And now you have already overcome almost 5 km. Did you probably think this was impossible before?

Pros and cons of the program

Pros:

1. Walking with Leslie Sansone is great option for beginners. To practice, you do not need to have any special physical characteristics or experience in training.

2. You will improve your metabolism, lose weight and tone your muscles slightly. This hour-long workout burns an average of 250 kcal.

3. All exercises are based on normal walking. And this, as is known, the simplest and most accessible type of physical activity.

4. The 1 mile program lasts only 20 minutes. First of all, it's not a lot to do every day. Secondly, a short duration will allow you to gradually get involved in classes. And thirdly, you can do the workout as a morning exercise.

5. Despite the simplicity of the program, it cannot be called banal and boring. Leslie conducts the classes very enthusiastically and positively. In addition, she tries to diversify them with modified, but accessible exercises.

6. It is worth noting that this will prevent you from getting injured or harming your health in any way. You will lose extra calories without stressing your heart and joints.

Minuses:

1. The workout is quite easy, so it will be rather weak for those advanced in fitness.

Leslie confidently states that her workouts can be done by anyone who can walk. Do you still think that fitness is an activity for the elite? Start walking with Leslie Sansone and forget about this stereotype forever.

As Confucius once said, even the longest journey begins with a single step. If you are able to take this step, it means you are able to overcome the entire path to transformation. own body. It is enough to follow the clear instructions of the competent fitness instructor Leslie Sanson.

The basis of her training is normal walking. Leslie believes that if a person can walk, he can play sports within his own capabilities.

Leslie Sanson is sure: “If a person can walk, he can play sports within his own capabilities.”

The lower the level of initial physical training, the shorter the distance that Leslie Sanson suggests going. 1 mile is, in her opinion, the distance that even a beginner can overcome.

What is a mile? IN ancient Rome this was the name of the section of the path that the legionnaires, in full armor, covered in a thousand paired steps on the march. Just a thousand swings of the left and right legs, and even without heavy clothing - is that really that much?

If we compare a mile with our measurements, we get about 1600 meters, that is, a little more than one and a half kilometers. This is the distance between three bus stops in big city. If you walk down the street, the path may seem long. But walking with Leslie Sanson is done on the spot and supplemented for variety simple exercises(leg swing, side step, step forward and back). The distance is covered easily and unnoticed.

And, in addition to a full workout, you can fill up good mood, which a wonderful trainer will give you.

In addition to a full workout, you will be filled with a good mood that a wonderful trainer will give you.

Walking with Leslie Sanson - 1 mile:

On average, in 20 minutes of exercise (that is, 1 mile), 50-60 kilocalories are lost. This is the calorie content of one piece of bread, candy and two teaspoons of sugar. Few? For starters, that’s quite enough. Moreover, as you gain strength, you will be able to increase the distance.

Walking with Leslie Sanson - 2 miles:

How many calories can you lose if you walk 2 miles with Leslie Sansone? About 100 – 150, depending on the initial body weight.

Walking with Leslie Sanson - 3 miles:

But if you walk 3 miles with Leslie Sanson, you will easily burn all 200 kcal. But here it starts to work important rule: The more energetically you move, the more energy you lose on the same stretch of path.

Walking with Leslie Sanson - 4 miles:

A very energetic walk during which you will cover 4 miles or 6.5 kilometers. This is a serious challenge to yourself and your kilograms. Leslie's energy and positivity will help you do this the way is easy and cheerful.

Fitness walk with Leslie Sanson:

Weight loss and energy boost are guaranteed with the amazing Fitness Walk workout. Steps alternate with aerobic exercises, the movement does not stop for a minute.

Express - walk with Leslie Sanson (5 minute workout):

A small workout that will allow you to stay in shape in just 5 minutes a day.

20-minute walk with exercise

The workout combines walking and performing simple aerobic exercises.

Walk 5 kilometers at home in front of the TV:

For comparison: in 30 minutes of running a person loses about 300 kilocalories - the same as in an hour of walking at an average pace. It turns out that by increasing the speed, we double our energy consumption. Therefore, fast walking with Leslie Sanson will require much more energy than relaxed walking.

And what will those who want to lose weight try? Here you will find exhausting cardio workouts, Zumba fitness, tai-bo with elements Thai boxing and aerobics, as well as tiring exercises in gym. And of course, no one forgets about the promising chocolate wraps, massages and restrictive diets. As they say, everything needs to be done wisely and comprehensively.

But not everyone can withstand this regime. As a result, nutritional breakdowns occur, farewell to sports uniform, and exercises at home are generally postponed regularly “for later.” It's another matter when something new and interesting appears. For example, this is exactly what walking with Leslie Sanson is like. We will consider reviews about this weight loss system in this article.

Let's meet, fitness instructor!

So, walking with Leslie Sanson (we will look at her reviews in this article) is a well-composed complex, divided into several levels of difficulty. It was compiled by a very real woman trainer, who at over 50 looks great and has a decent body shape.

According to Leslie herself, all her methods for losing weight have been tested several times, including on herself. Which means they work. Currently, an athletic and fit woman teaches a simple method to everyone. It is known as Walk at Home or “Brisk Walking with Leslie Sansone.” Reviews about the work of a fitness trainer speak for themselves. For more than 25 years, our heroine has been courageously fighting for healthy image life and slim body of many of his charges. Most of them managed to appreciate the instructor’s efforts and say extremely pleasant words about him.

General information about the weight loss method

“Brisk walking with Leslie Sanson” (reviews of weight loss supporters of the method confirm this information) is a special sports program that allows you to lose weight overweight by walking. Moreover, you can perform these exercises, if desired, both on the street and within the apartment. However, the basis is not waddling, but fast movements, performed with different intensity and frequency.

Details of a simple and accessible method

The entire “Walking with Leslie Sanson” complex (reviews about it allow you to understand how effective the method is in the fight against excess weight) is divided into five levels. All of them are called miles and are compiled taking into account the different levels of physical fitness of people involved in the program. The complex begins with “Mile No. 1”, then goes “Mile No. 2”, “No. 3” and so on until “5”.

According to fans of this method, this course is just a godsend for the lazy. The thing is that many people dream of losing weight, but they either immediately expect to get the long-awaited results, or they want to put in as little effort as possible to achieve this. Of course, one cannot but agree that you are not required to perform intense cardio exercises or several tedious repetitions, which, by the way, also work. You just follow the video, breathe, get a charge of positivity and lose weight. So where does Walking with Leslie Sansone 1 Mile begin? User reviews provide an opportunity to evaluate the usefulness of this training video.

Walking with Leslie to “Mile No. 1”

“Mile No. 1” is a workout designed for people with heavy weights. It's very light. Does not overwork joints and muscles. Moreover, this video is suitable for everyone who is at the rehabilitation stage, for example, in the postoperative period (unless, of course, there are individual contraindications).

In general, walking with Leslie Sansone (reviews of mile No. 1 make it clear how well the load is distributed in the video) lasts exactly 21 minutes. It consists of walking in place at different paces and using a small set of additional exercises that help develop endurance and strength.

What do users think about lesson #1?

If you believe those ladies who were interested in walking with Leslie Sanson (reviews of those losing weight do not contradict this fact), lesson No. 1 is the simplest. This kind of training suitable for beginners and those who want to wake up in the morning. It is performed in a calm rhythm and does not overload the body, forcing it to wake up and recharge itself with vigor for the whole day.

Also, the users themselves say, it will be useful for those whose level of physical fitness is at the “-1” level. Some people who are active or have little physical fitness simply watch the video and skip straight to mile #2.

Working out with Leslie to “Mile No. 2”

Walking with Leslie Sanson (reviews with photos perfectly confirm the effectiveness of the method) is a unique opportunity to tighten all muscle groups and lose excess weight at home. If you are no longer a beginner or are already at a certain stage of losing weight, you should try the second training video, called “Mile #2”. IN this lesson A slightly different level of difficulty awaits you. This time you have to walk not just one, but two miles. Consequently, the travel time for this route increases to 33 minutes.

According to some fitness lovers, this selection already puts a good load on the legs and abdominal muscles. However, the load is increased incrementally, which is good news. This complex begins with a warm-up, and then the rhythm of movements intensifies, and the amplitude of movements increases. After such a “walk,” users say, the muscles simply burn.

“Walking with Leslie Sanson 3 miles”: reviews

The third workout, according to most girls and women, is suitable for “continuing” ones. It increases the route interval to 3 miles. At the same time, the conditionally allotted time for classes increases, now amounting to as much as 45 minutes.

According to those losing weight, during this workout the muscles of the abs, legs and even the upper body are actively involved. In this case, the load is again distributed evenly. With such cardio training, not only the basic muscle corset, but also the cardiac system. The level of your endurance increases, and most importantly, metabolic processes are activated, including a regime for sharply burning excess calories. These are the results of intense walking with Leslie Sanson. Reviews and user results with photos clearly prove the fact that the method works.

Many users stop at this stage. In the future they repeat it again and again. At the same time, almost everyone describes a surge of strength and talks about visual weight loss. They say that 30-40 minutes after intense training, the body starts fat burning mode. That’s why Lesson No. 3 is an excellent video tutorial for anyone who wants to lose weight at home.

Moving on with “Mile No. 4” and “No. 5”

After “Mile No. 3,” walking with Leslie Sanson (reviews, results, photos make it possible to learn about the intensity and benefits of further exercise) becomes more rhythmic. These activities require not only increased endurance, but also a certain amount of free time. So, to complete lesson #4 you will need approximately 67 minutes. In this case, you will have to perform a rather complex set of exercises, combined with fast walking in place.

As people who have reached level 4 say, classes occur at an increased rhythm. They are more intense and fast. And Mile 5 is almost running in place. This time, fitness enthusiasts will have to move fast and perform various exercises with weights in just 70 minutes. But such training helps to quickly warm up the muscles. It tightens and trains the entire body. The latest video, users say, develops endurance and teaches you to breathe correctly while running. With certain dexterity, breathing does not falter and becomes in rhythm with the movements.

Why walking?

As soon as some users hear about this method, many of them ask the question: “Why, in fact, was walking in place chosen?” In addition, there are often skeptics who doubt that by simply “stomping around in one place,” you can really pump up your entire body, tighten your muscles and lose weight. And the whole point is this:

it is walking in place that puts stress on the heart muscle;
blood begins to actively circulate and triggers a response for the whole body (almost all major muscle groups begin to move);
updating processes are launched, including the system responsible for metabolism.

According to experts, to lose weight, it is enough to do such a walk every day. You can start with 15 minutes. At the same time, gradually add arm swings to walking. Gradually, the training time can be increased to an hour or more. In a word, walk and walk again. Such actions have virtually no contraindications. But even with these activities you need to know when to stop. You should not exercise forcefully or do more than normal. Do everything according to your feelings and level of preparation.

Who is suitable for walking with Leslie?

If you pay attention to the video, in each of the videos the instructor performs movements together with his students. Among them you can see different people weight categories, men and women, as well as those losing weight of different ages. Many elderly users also share their impressions. They say that with the help of walking with Leslie, they were able to partially solve the problem with aching joints, get rid of frequent headaches and even normalize blood pressure.

It does not matter whether you are an office worker or a housewife. Retire yourself at home and exercise for your own pleasure.

How much can you lose?

During classes with Leslie Sanson, those extra pounds, as those losing weight say, literally melt away before their eyes. But this is a purely individual matter. Some users say that with daily exercise, already in the first week they managed to reduce their weight by 2-3 kg. In the second week, their weight decreased by another 600-800 grams. The third week gets rid of extra 400-500 grams, and the fourth - from 1-2 kg. Total: it’s quite possible to lose 5-6 kg of weight by walking in a month. Some, however, combine this program with a diet and talk about how they managed to lose as much as 10-12 kg in a month regular classes.

Before doing the video, purchase small dumbbells for your arms and, if possible, weights for your legs. It is also worth buying sneakers or sneakers, since the classes are still intensive and put a certain load on our joints. In addition, before class, remove all unnecessary objects from the floor and give yourself free space (about 1-2 meters), since during lessons you will have to move not only in a straight line, but from side to side. And of course, stock up on water, a towel and patience. And then everything will work out for you!

Leslie Sansone is a well-known expert in the world of fitness, who 25 years ago created her own method, “Stepping at Home.” The program she developed based on active walking With additional exercises on different muscle groups allows you to lose weight, maintain muscle tone And healthy heart, burn extra calories and get a positive charge.

Advantages of the Leslie Sanson technique

suitable for different ages and different levels of physical fitness, both beginners and those who are familiar with exercise;
helps to lose weight and not lose muscle tone;
allows you to study at home, regardless of weather conditions, you don’t need to purchase a gym membership and waste time on travel, you can work out while on maternity leave;
improves heart function, increases endurance, prevents heart attack;
compacts bone tissue, which is an excellent prevention of osteoporosis;
dynamic music and a cheerful presenter leave no chance for depression.

The training will replace daily jogging, does not require any special clothing, you can even do it barefoot, and does not require any skills or training. To distribute the load, Leslie recommends purchasing dumbbells weighing 1-1.5 kg, but at first you can do without them. It doesn’t matter what shape you are in - training will charge you with vigor and optimism. Even if you were previously good at fitness, after regular exercise in this program you will feel like a real athlete with good posture and strong muscles.

Who is suitable for Fast Walking with Leslie Sanson?

The program is so universal that it is suitable even for those for whom other types of exercise are contraindicated:

overweight people;
having heart problems, varicose veins, joint diseases;
people who have recently experienced trauma;
those who have no physical training;
elderly people.

The entire program is divided into several parts depending on the initial physical fitness, intensity of training and training time. The author believes that the effectiveness of training depends directly on how comfortable it is to perform it. Therefore, it is important not to overdo it with level selection. It is better to do a less intense activity better than to do a more difficult workout.

Lesson 1 mile

In the video tutorial Fast Walking with Leslie Sanson 1 mile in Russian, the author offers beginners, people who have suffered an injury, who are far from sports and who do not have physical activity, walk 1 mile (1.61 km) in at a relaxed pace in 21 minutes. Walking at a moderate pace is accompanied by simple exercises for the arms, which do not overload an unprepared body, but help recharge your energy. If you already have some kind of physical training, then you can skip this level. Lesson with Leslie Sanson 1 mile is perfect as a morning exercise. It is also suitable for warming up before strength training.

Lesson 2 miles

The following video lesson, Fast Walking with Leslie Sansone 2 Miles, also offers regular walking with additional basic exercises. But the walking intensity increases. This time it takes 33 minutes to walk 2 miles. The first part of the 2 mile Walk with Leslie lesson is at a moderate pace as a warm up. In the second half, the pace increases, the load gradually increases, which allows the body to gradually adapt to heavy loads. At the end of the workout, the pace gradually decreases.

Lesson 3 miles

At the next level, Leslie Sansone Brisk Walk 3 Miles, the load increases significantly. At this point, Leslie Sanson suggests completing 3 miles in 45 minutes. Increased stress on the legs and top part bodies. This lesson in the program is called “Super Fat Burner”, since with the help of the proposed exercises the processes of losing weight and burning fat are activated.

4 and 5 mile lessons

In Lessons 4 and 5 miles the load increases and the pace increases. The duration of the workout increases to 67 and 70 minutes, respectively.

Those who have taken the Fast Walking lessons with Leslie Sanson leave very good reviews. After all, with regular exercise, excess weight disappears before your eyes, shortness of breath disappears, your heart becomes healthier, and your bad mood goes away. People who led a sedentary lifestyle noted an emotional and intellectual uplift after regular walking. Any person with different levels physical training will select a suitable lesson for yourself according to the level of load. The simplicity of the classes will be especially attractive to people who are lazy when it comes to various types physical activity.

Watch the video lessons of Fast Walking with Leslie Sanson in Russian with the opportunity to receive recommendations on proper breathing and exercises, and exercising at home will become a useful and enjoyable hobby for you.

Greetings to all blog readers! People look for diets, go to gyms, and there is a wonderful complex, divided into levels of difficulty, so it is suitable for people of all ages. Walking with Leslie Sansone will appeal to anyone who wants to look like this amazing woman.

Have you tried this?

To lose weight, we tried everything from Zumba fitness to chocolate. They broke down, started again or “on Monday”! Everyone knows the picture. But then something new appeared, namely, walking with Leslie Sanson. According to Leslie, her system has been working for 25 years, and has been tested many times on herself and other clients.

The sports program can be done at home or outside. The program is based on intense movements that must be performed at different intervals.

Who is suitable for training with Leslie?

Among the followers of this practice there are men and women different ages Moreover, older people note that they begin to whine less, headaches disappear, and blood pressure normalizes.

Many note the convenience of practice, because you can do it at home, turn on the video and practice. How many kilograms is it possible?

They say that excess weight will melt before our eyes, some people who are losing weight lost 2-3 kg in the 1st week.
In the 2nd week, the loss was 600-800 grams.
In the 3rd week you can really get rid of 400-500 grams.
The fourth week will also bring significant fruit - 1-2 kg.
In just a month you can get rid of 5-6 kg. And if you follow a diet, the loss can be as much as 10-12 kg.

Five levels of the complex

The levels in this practice are called miles and are designed so that people with different physical fitness can choose an acceptable mile.

Classes for this program should begin with “Mile No. 1”, followed by “Mile 2” and so on until “5”. They say that for the lazy and sedentary this is a real find! However, here you also need to make an effort, if you want!

It’s good to do it together with the video, because it’s nice to walk in a big company, you breathe correctly, you get some positivity, and as a result you become slim.

So, let's start - “Walk 1 mile”. If you have heavy weight, then take on this level. A brisk walk should take 21 minutes without straining your joints and muscles. It’s very nice to do in the morning to wake up and recharge your batteries.

Second level of the program

Those wards who have passed the first level or have good physical training can complete the 2 mile course. You will have to walk 2 miles. You will have to walk for 35 minutes. This is a real fitness workout for your legs and abs.

Third and fourth workouts

To improve your parameters, you will need to walk 3 miles, spending 45 minutes on training. Those losing weight say it’s going good load on the muscles of the legs, abs and upper body.

This is a real cardio workout because The cardiac system is strengthened:

Metabolic processes are activated.
The level of endurance increases.
There is a sharp burning of excess calories.
There is a surge of strength and energy.

Many users repeat this step several times. But it's time to move on to the new barrier - 4 miles, which will take 67 minutes. At the same time, walking in place and quite complex exercises require good physical preparation.

Fast walking in the next stage - mile 5, is replaced by almost running. This stage takes 70 minutes. You must not only move quickly, but also perform a set of exercises with weights.

But this is the result:

the whole body is tightened;
endurance develops;
everyone learns to breathe correctly without losing the rhythm.

Why walking and not running?

Many people are surprised how “treading water” will help tighten muscles and reduce weight? The whole point is that on site:

puts stress on the muscle of our “engine”;
blood circulates more actively through the veins;
main muscle groups work;
renewal processes are launched, including metabolism.

Start doing the complex for 15 minutes daily and you will soon see results. At the same time, gradually add arm swings to walking. Once you get used to the load, you can increase the walking time to 1 hour, and then more.

The important thing is that the program has no contraindications. Do not try to do more than the norm or through force.

Before you start, purchase 1 kg dumbbells and leg weights. It is better to exercise in sneakers, since there is a load on the joints. Before class, make room for movements not only back and forth, but also to the sides.

Dear friends, in my opinion, walking with Leslie Sanson is an accessible program that even older people can overcome.