Energy cake. Five breathing exercises to increase energy. Lumbar spine

Energy gymnastics- that's a few simple exercises which take about 5 minutes. They can be done while lying in bed or standing. However, they should not be underestimated.
There is a legend about this gymnastics that everyone who does it within 5 minutes is able to create miracles, and if they do it regularly, they become younger by leaps and bounds.
Energy gymnastics allows you to shed energy debris and open channels to receive fresh energy. This gymnastics allows you to increase your emotional intelligence quotient. Many healers use it to restore energy balance and improve the functioning of all organs and systems.
Diagnostic devices that can measure the energy of a person's field and the colors of his aura show changes immediately after performing these exercises. The contours of the aura are aligned, covering evenly the entire body and acquire white and blue colors.
Those who do these exercises daily develop the ability to self-heal. Do it lying down (or standing)

Exercise 1.
Circular rotations of the feet (alternately if standing) 4 times in both directions.

Exercise 2.
Circular rotations of the lower legs, with bent knees(alternately if standing) 4 times in both directions.

Exercise 3.
Circular rotations hip joint, alternately right and left 4 times in both directions.

Exercise 4.
First, by raising the buttocks, we perform rotational movements with the pelvis 4 times in different directions.

Exercise 5.
Rotational movements of both hands forward and backward 4 times.

Exercise 6.
Rotational movements of the elbow joints of both arms forward and backward 4 times.

Exercise 7.
Rotational movements of the shoulder joints of both arms forward and backward 4 times.

Exercise 8.
Rising on the elbows, we bend our heads 4 times back and forth, then circular rotations head clockwise and counterclockwise also 4 times.

Exercise 9.
Rotational movements of the eyes 4 times back and forth and also clockwise and counterclockwise.

Exercise 10.
Having risen above the bed, provided that it is sufficiently rigid, resting on the feet and shoulder blades, legs bent at the knees, we make progressive alternating movements with the knees, as if we were moving forward, with our hands on the pillow under our head. The spine twists and the vertebrae move into place from the lumbar to cervical spine. This does not happen immediately, but after some time of training.
If we do it standing, then these exercises are performed with legs slightly bent at the knees, with the toes positioned slightly inward, at shoulder level. Exercise 10 in a standing position is similar to a “mower” who mows from different sides each time.

At the end of the energy gymnastics, we rub our hands well, rub our feet - foot to foot, (if standing, then we make movements on the toes, on the heels, on the inside of the feet and on the outside), rub the ears, wrists, and make as if washing the face movements from below up, a couple massage movements on the head and clap your hands!

Energy exercises are best done when you feel most comfortable. Gradually getting used to it, you will feel better and better, younger and more cheerful!
Be healthy and happy!

Why does internal energy literally overwhelm some people and is almost completely absent in others?

The free energy of the Earth and Space literally permeates the space around us. But how to accept it and fill your body with its life-giving power? Why does internal energy literally overwhelm some people and is almost completely absent in others?

Reception and assimilation by a person of free energy from external environment occurs through its central energy channels. Time contributes to the gradual clogging of the channels, until they are completely worn out, and the lack of energy supply affects the general weakening of the body, resulting in the development of depression, illness and the accompanying dissatisfaction with life and oneself.

The energy of the Earth and the energy of the Cosmos circulates in space in the form of two central flows - ascending and descending, respectively. An ascending energy flow (from the Earth) permeates a person from bottom to top along a vertical channel located along the spinal column at a distance of 0.5 cm from it. The downward (from Space) flow is located at a distance of 3 cm from the front of the spine - from the crown to the tailbone. Energy gymnastics will help cleanse our energy channels and ensure their effective operation.

PROCEDURE FOR PERFORMING ENERGY GYMNASTICS IN ZEALAND

1. You can perform the exercises standing or lying down. While taking a deep breath, try to imagine as vividly as possible how from bottom to top, starting from the perineum and ending with the crown, you are pierced by an energy flow emanating from the Earth. Powerful and strong, it literally fills you with free energy, moving along the spine.

2. In the same way, after exhaling, imagine the passage of a powerful flow of Cosmic energy through a channel running along the spine, starting from the top, from the crown, further, bypassing the perineum, and then going into the ground. Try to use the power of imagination to influence the passing flows of energy, strengthening and holding them within yourself at the same time.

3. Imagine further that the incoming flows, having passed through you, turn into powerful fountains, gradually connecting with each other, which then take the form of an energy sphere within which you mentally find yourself. Imagine that you are - balloon

4. , the surface of which, increasing, gradually merges with the boundaries of the sphere, absorbing the maximum amount of energy.

5. By repeatedly repeating the exercises, you will learn to imagine and really feel the energy flows passing through you. Forming an energy sphere, the flows provide a protective energy shell, which, connecting with the etheric body, creates a stable energy structure.

6. Gymnastics allows you to cleanse the central and subtle channels for the free circulation of energy, preserving it in the energy sphere formed around you, recreating the previously damaged shell through which energy left your body. The recreated energy shell will protect you from illnesses and problems, you will feel how strength and harmony around you are restored. Repeating affirmations with confidence“I feel how my energy is intensifying!”, “I am full of strength and energy!”etc., the level of impact of energy gymnastics can be significantly enhanced.

published

Slimness, youth, beauty. The Complete Kremlin Encyclopedia for Women Konstantin Medvedev

Immediately after the baths, you need to wipe your feet dry, then it is recommended to apply a moisturizer, preferably a special one. Now we move on to the next stage of working with legs - gymnastics. Gymnastics ensures leg mobility, increases the power and strength of the muscles of the foot and lower leg, prevents damage, and also helps get rid of muscle tension and injuries. I offer several sets of exercises from which you can choose the one or those that suit you best. They can be used in the future. The main condition for success is the regularity of performing the complex that you choose for yourself. Our goal is to restore the natural flow of energy “vortices” or flows for the body.

You should also pay attention to the fact that we constantly wear shoes, which are generally an unnatural constraint for our feet. Shoes are often not comfortable enough, and in addition, in any case, they significantly limit the mobility of the foot, reducing the number of movements it needs to maintain normal tone. This creates additional stress on the legs and feet, which can ultimately lead to a whole “bouquet” of diseases or create favorable conditions for their development. Therefore, a number of exercises are aimed specifically at relieving fatigue and tension from our feet, improving blood circulation in them and preventing the development of flat feet. (In general, it’s better to walk barefoot as much and as often as possible. It’s hard to say who came up with the glorious tradition of walking around the house in slippers or even slippers. This is nonsense. Thus, we seem to be taking care not to overcool our limbs and catch a cold, we deprive ourselves of the main thing - natural rest, normal energy exchange with the environment. What should we do? Wash the floor more often, throw warm rugs or rugs on it, if you are so afraid for your precious health - and walk on it barefoot. - barefoot at the first opportunity: on sand, on grass, on earth, on water, ideally - on snow too. Don’t forget that we have a large number of reflexogenic points on our feet, which are very effective when walking barefoot. impact. So, at the slightest occasion, go barefoot - and you will be rewarded handsomely!)

From the notes of the Kremlin Masters

It is known that human body- this is a special system developed and intended for long life, including in conditions of deprivation and long-term overload. The natural mechanisms inherent in a person from the beginning are configured for rehabilitation, revival and self-reproduction. However, in practice we are faced with something completely different: we grow old, get sick, fall into illness and dementia. What is this connected with? This is due to blockage of the channels through which energy is transmitted. Everyone knows the operating principle of any electrical appliance. When it is plugged in, it functions. The voltage drops in the network and it starts to act up. The same thing happens if the cable frays. If the current supply is stopped, the device stops working completely. Isn't it an analogy with a person? When his energy meridians are tuned to receive energies from the outside, he functions normally and is vitally active. There is a malfunction in the functioning of the meridians, stagnation of energy is formed - and, as a result, the person gets unsettled. The chain is as follows: ailments, diseases, organic lesions, death. If the energy meridians are constantly maintained in the right state, then energy will circulate freely in the human body and he will become immune to disease, aging, and death will be pushed back indefinitely.

This text is an introductory fragment.

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A person’s reception and assimilation of free energy from the external environment occurs through his central energy channels. Time contributes to the gradual clogging of the channels, until they are completely worn out, and the lack of energy supply affects the general weakening of the body, resulting in the development of depression, illness and the accompanying dissatisfaction with life and oneself.

PROCEDURE FOR PERFORMING ENERGY GYMNASTICS IN ZEALAND

4. Imagine that you are a balloon, the surface of which, increasing, gradually merges with the boundaries of the sphere, absorbing the maximum amount of energy.

6. Gymnastics allows you to cleanse the central and subtle channels for the free circulation of energy, preserving it in the energy sphere formed around you, recreating the previously damaged shell through which energy left your body. The recreated energy shell will protect you from illnesses and problems, you will feel how strength and harmony around you are restored. Repeating affirmations with confidence Gymnastics allows you to cleanse the central and subtle channels for the free circulation of energy, preserving it in the energy sphere formed around you, recreating the previously damaged shell through which energy left your body. The recreated energy shell will protect you from illnesses and problems, you will feel how strength and harmony around you are restored.

etc., the level of impact of energy gymnastics can be significantly enhanced.

There are many legends that Tibetan monks knew how to maintain health and active longevity, as well as independently cure their own ailments. What was the secret of their longevity? First of all, probably, they have moved away from a number of worldly sins: dependence on money, bad habits, junk food, pride, envy.

Besides, spiritual improvement monks of Tibet was combined with the development of physical abilities, which were achieved not only through martial arts, meditation, but also special exercises. Over the centuries, they accumulated, systematized their experience and knowledge and created various complexes recreational gymnastics which are still practiced today oriental medicine. And Western medicine is showing increasing interest in these practices.

One of the most common health practices in the world is Tibetan hormonal gymnastics in bed. It is often written about as a panacea for all diseases. But it is not so. Of course, it won’t save you from all diseases, but it will improve your health and improve your work internal organs, reduce lability nervous system and increase your resistance to stress with the help of the exercises described below. Performing this complex daily will allow you to feel within a week that getting up in the morning is easier, your work is going better, and your mood is happier.

In Russia, they became acquainted with this gymnastics only in the 80s of the last century thanks to a publication in Komsomolskaya Pravda. But long years she was not given enough attention. And currently, Tibetan hormonal gymnastics is experiencing a rebirth in our country, and many Russians have seen from their own experience its unique healing properties.

Miraculous influence hormonal gymnastics Tibetan monks on the human body is explained by the fact that it has a positive effect on the hormonal system. It is well known that hormones of external, internal and mixed secretion and the work of internal organs are closely interconnected, and the slightest failure of one of the glands leads to disruption of the activity of the others and the development of many diseases.

About the benefits of Tibetan hormonal gymnastics

Effect on physical condition

Thanks to the exercises of Tibetan hormonal gymnastics, the function of the thyroid gland is regulated, which is directly connected with the pancreas, adrenal glands, testicles (ovaries), prostate, that is, the glands responsible for carbohydrate and water-salt metabolism, sexual function, digestion. People who do gymnastics have a decreased appetite and gradually lose the desire to eat something sweet, because the body begins to receive energy through other channels, and energy-intensive carbohydrates become unnecessary.
The condition of the skin changes, it acquires a healthy color, becomes more elastic and firm, because blood and lymph circulation improves. A person becomes more resilient, his performance increases.

The influence of hormonal gymnastics of Tibetan monks on feelings

The gymnastics of Tibetan monks is perfect for people with changeable moods, including teenagers. After several months of practice, a person engaged in this practice has a calmer attitude towards external stimuli, copes more successfully with negative feelings and stressful situations, since systematic exercises help to neutralize negative energy and reset it, and at the same time replenish the supply of positive energy.

In the five minutes it takes to complete gymnastics of Tibetan monks, thanks to its influence on the functioning of the pituitary lobe and hypothalamus, the release of endorphin is stimulated - the hormone of happiness, which affects a person’s mood, the stability of his emotional state, making a person more cheerful.

The effect of Tibetan morning exercises on the mind

Gymnastics of Tibetan monks has a positive effect on mental activity, because during exercise the brain absorbs oxygen better and receives a larger amount of organic and inorganic nutrients. Thanks to this, the practitioner more easily assimilates information and improves his knowledge. Both long-term and short-term memory improves, and concentration increases.

Morning exercises of Tibetan monks and spiritual level

By practicing these exercises, a person activates all energy centers that influence spiritual growth. Even after a short period of time, for example, after a week, a person feels a surge of energy, thirst for life, and self-confidence. It has been noticed that Tibetan hormonal gymnastics promotes the disappearance of gray hair and the restoration of natural hair color.

10 morning Tibetan hormonal gymnastics exercises in bed

To prepare a little for the exercises, first stretch lightly while lying on your back, relax, take a few breaths and exhale and begin the first exercise.

While lying in bed, rub your palms until they become hot. It will only take 7-10 seconds. So you can find out a little about the state of your own biofield:

Dry and hot palms indicate a holistic energy shell, which is the norm;
If the palms are warm but damp, the biofield is slightly weakened;
If the palms do not warm up, but remain cold with sweat, the body suffers from an energy failure and has obvious problems.

But no matter what this simple diagnosis shows, proceed to the next exercise of Tibetan morning hormonal gymnastics.

Place your heated palms on your eyes and apply light spring pressure 30 times. eyeballs at a speed of one pressure per second.

After thirty presses, do not rush to remove your palms, but leave them pressed to your eyes for another 30-60 seconds.

However, if you have glaucoma or increased intraocular pressure, you must first consult with an ophthalmologist. As the practice of using the exercise shows, visual acuity increases due to improved energy supply to the eyes.

Place your palms on your ears, fingers pointing towards the back of your head. Perform springy presses without lifting your palms. 30 movements in 30 seconds.
Doing this exercise may worsen chronic diseases organs of hearing, but this phenomenon is temporary. Gradually, this disease will be cured, and hearing acuity will improve.

Exercise for cervical lymph nodes

Grab yourself by the ears so that thumb lay behind the ear, and four bent fingers on the front surface of the ear. Perform counter sliding movements along the lower jaw from the ear to the chin and back to the ear 30 times.

This exercise will help to improve the health of the entire ear-pharyngeal lymphatic ring, middle and inner ear by increasing blood flow to the face and neck and lymph drainage from these areas. The oval of the face will be tightened and the body will be rejuvenated.

Place your right palm on your forehead and your left palm on top of your right. Perform 30 rubbing movements from the right temple to the left and back.
This exercise cleanses the frontal and paranasal air sinuses, relieves sinusitis, sinusitis, and activates the activity of the pituitary gland, which is responsible for the function of the endocrine glands (thyroid, adrenal and reproductive). It also gives an excellent cosmetic effect, as it smoothes out facial and age wrinkles.

Non-contact massage exercise of the parietal region back and forth

Raise your arms, folded in the same way as in the previous exercise, above your head at a level of 3-4 cm and perform 30 straight movements from the forehead to the crown and back.

Non-contact massage exercise of the parietal region

The starting position of the hands is the same as in the previous one. Perform 30 movements overhead from the right ear to the left and back.

These two exercises can be performed either in a lying or sitting position. They normalize blood pressure in both hypertensive and hypotensive patients, and also improve health shoulder joints and will have a beneficial effect on the fight against cellulite on inner surface shoulders

Place the palm of your right hand on the area of the thyroid gland (Adam's apple area), your left palm on top of your right. Right hand hold it on the gland area, and with your left perform 30 movements from the thyroid gland to the navel and back. Connecting your palms on the thyroid gland area, hold the movement for 5-7 seconds. After the thirtieth movement, lower both hands from your neck to your stomach.

Abdominal massage exercise

The position of the hands is the same, but on the stomach. Perform 30 abdominal rubbing movements in a clockwise direction.

The exercise is aimed at normalizing the functioning of both the organs of the digestive system as a whole and the glands involved in digestion, affecting the carbohydrate balance in the blood. It is recommended for people to:

having intestinal problems (frequent constipation);
with the liver and gall bladder;
who have impaired pancreatic function.

To perform this exercise, you need to move from the bed to the floor or some other hard surface.

Lying on your back, lift your arms and legs up without lifting your pelvis.
First, perform 30 flexion-extension movements with your hands and feet at the same time.
And then 30 outward circular movements and 30 inward circular movements with the feet and hands at the same time. And finally, make small shaking movements with your arms and legs for 30 counts.

This exercise will “wake up” your circulatory system after sleep, will have a beneficial effect on blood vessels, especially the capillaries of the arms and legs, and will open small energy channels.

Exercise “Massage of feet and legs”

After performing a complex of Tibetan hormonal gymnastics in bed, sit in a comfortable position and rub your feet, then stretch your fingers with light movements and stroke the upper surface of your feet. Focus on the arches of your feet, as there is a lot of nerve endings coming from organs.
Then perform light stroking movements along the inner and outer lateral surfaces of the right leg, then the left. Rub in light circular motions knee joints, make several stroking movements along the thighs from the outside to the inside. These final movements will help promote a healthier lymphatic system. If the skin on your feet is dry, use some kind of oil when doing exercises, preferably olive oil.

Tibetan hormonal gymnastics in bed, video:

It takes no more than 10 minutes a day to perform a complex of Tibetan hormonal gymnastics, but these ten minutes will put the work of the external, internal and mixed secretion glands in order. And this will have a very beneficial effect on your health and well-being. Daily practice will give you vigor, fill you with energy, a sense of joy and harmony, because working well endocrine system provides good energy tone.

Be healthy and physically active!