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Fat burning
Cardio training
Crossfit
Bodybuilding Basics
Muscle relief
Workouts at home
Exercises
2024-01-26 06:19:40
Shooting in flight: How to properly shoot a gun offhand
2023-10-23 01:37:24
Bent-over arm extension with dumbbells
2023-10-22 01:34:05
How to quickly pump up your six-pack abs at home?
2022-02-02 09:43:29
Perform standing dumbbell flyes - this is the best exercise for your shoulders.
2022-02-02 09:43:29
What is the right thing to train with?
2021-10-22 23:27:43
Correct execution of a vacuum in the abdomen - shaping the waist
2021-05-16 15:41:22
We breathe for health using the strelnikova method. We do the exercises correctly.
2020-10-23 11:45:58
Video on how to do sumo-style deadlifts correctly
2020-06-21 09:10:42
The best leg stretching exercises for beginners
2020-05-25 19:41:03
The most effective biceps exercises, how to do them correctly?
2020-05-04 10:09:59
Basic shoulder exercises for girls with their own weight, dumbbells, barbells, kettlebells, expanders, at home and in the gym
2020-03-28 11:30:14
Basic exercises: learning the correct technique
2020-03-05 09:03:39
How to do breathing exercises correctly
2019-12-12 15:25:21
How to pump up biceps quickly: the best exercises