Application for working out in the gym. The best gym workout programs for beginners. FitMeUp: for home and gym. But not free

An accessible fitness guide on your iPhone.

The popularization of exercise in gyms is widespread and beginners have no difficulties in creating training or nutrition programs. Even the applications in the App Store are mainly designed for beginners who are just starting to get acquainted with the “rocking chair”. However, developers don’t forget about muscle men, every now and then releasing products that can help develop or maintain muscle mass in the most successful way. Let's talk about such applications now.

These apps can be suitable for people of all skill levels, even beginners. The developers have tried to adapt their tools to different needs, so even if you are not a permanent resident of the gym, but are just about to take the “true path,” then pay attention to these applications.


The "" application has all the necessary functions that you may need in the gym. With its help, you can see how this or that exercise is done, set a timer to control the rest between approaches, keep a progress graph and much more. We recommend that you first create a training plan - you can do it yourself, based on personal data, but you can also choose a ready-made plan from professional fitness trainers.

She fit – fitness for girls

Almost all of the applications described above are great for both men and women, however, the specialized application “She fit - fitness for girls” will allow the fair sex to get better results. All because the creators of “She fit - fitness for girls” took into account the different body types of women, creating special programs for each individual option. In terms of functionality, “She fit - fitness for girls” is in no way inferior to its competitors: here you can find detailed instructions for performing exercises (including in video format), create your own training program, manage the rest timer between approaches, and much more.


Please rate this article 5 stars if you like this topic. follow us In contact with , Instagram , Facebook , Twitter Viber.


Please rate:

In this collection, we will look at applications that may be useful to people who want to track their physical activity and improve it, but do not have a fitness tracker. So, fitness apps for Android are under the cut.

GoogleFit, perhaps one of the most versatile applications. To get started, you just need to launch the application and go about your business, and Google Fit will track your activity: it will count how many steps or kilometers you have walked, show the number of calories burned, as well as the time spent on training. The application itself will determine what exactly you are doing. Google Fit also provides detailed statistics on your daily activity. This program allows you to set a goal, and at the end of the day it will inform you whether you have achieved it. In addition, Google Fit can collect data from other apps, such as Nike+ Running, which we'll talk about later.







Endomondo is one of the most interesting applications in our opinion. It will be most useful during sports training. A wide range of sports are available, from running, walking and cycling to kayaking, cricket and golf. The application will track how fast you are moving and how far you have walked/run/drove. Endomondo will also determine your average speed, calories burned, heart rate or cadence if you are a cyclist. You can also set goals and keep track of your friends' goals or challenge them using this app. For example, if you ran a marathon, you can invite a friend to beat your record, and Endomondo will help with this. The nice thing is that this program remembers your completed routes and shows the routes of other users, which will help you diversify your morning jog or bike ride. There is a voice assistant that will encourage you during your workout: you can select the gender of the audio assistant and the language. The application provides detailed training statistics, which will appeal to both professionals and beginners. Also Endomondo can control your player, which is quite convenient. Endomondo is free to download, but there are paid services available, such as creating a personalized training plan.










From the developer Runtastic There are many fitness apps: for running, push-ups, abs, pull-ups, etc. But the most popular is the running program. Runtastic is sure to appeal not only to beginners, but also to professionals. The app tracks distance traveled, time, calories burned, pace, and more. However, most of the interesting features are available in the paid version. Using GPS, the application will remember your path. In addition to the diary itself, weather conditions are also recorded. The Runtastic app can control your music and will also provide voice guidance and encouragement throughout your workout. It is possible to view routes in 3D.



Next application - Nike+ Running. It is suitable only for those who love jogging - no matter in the fresh air or on a treadmill. Nike+ Running is in English, but it is very simple and will not cause difficulties while working with it. You just need to press the start button, and the application will track your distance, speed and number of running sessions. In addition, there is a social component, thanks to which you can compete with your friends. There is also a virtual trainer function - you can choose one of four running programs, which, in turn, are divided into three subsections. Basic, for example, is designed for 8 weeks. A list of workouts for the week is provided. For example: Monday - walking - 1 km, Tuesday - running - 1.5 km, Wednesday - cross-training, Thursday - rest, etc. Nike+ Running tracks your route and remembers it. The application is free.








The development of modern electronic devices contributes to the improvement of human life in most of his daily activities. The area of ​​health combined with active lifestyle is no exception. A significant number of application developers have taken care of the issue of motivating and helping users achieve their desired heights. Today there are many fitness applications that are supported by both iOS and Android.

The App Store and Play Market are replete with a variety of software for fitness enthusiasts. To choose something specific, it is recommended to proceed from your own goals and interests.

The best fitness apps for Android and iOS

Mobile software products for training act as a personal mentor for those who prefer to train individually at home or in a fitness club. Such developments include a rich set of exercises with their rationale, video accompaniment, selection of optimal execution rules and additional recommendations.

Workout Trainer

A certified application that makes it easier to achieve impeccable physical condition with thousands of free multimedia courses. It includes a lot of training without special equipment, so most classes can be done at home. There are sections with physical courses for fans of intense crossfit training and workout.

The application contains many courses and training programs

Main advantages of the software:

  • enabling a special widget that can be placed on the desktop and make working with the program easier;
  • the ability to add your favorite exercises to the favorites category;
  • detailed audio accompaniment of every movement.

Of the minuses it is worth noting:

  • mandatory authorized login upon first launch;
  • lack of a Russified version, which will require knowledge of a foreign language.

Use Workout Trainer to quickly and easily lose weight, build muscle, or keep your body in balance.

Nike+ Training Club - workouts and fitness plans

NTC is always ready to help both the novice athlete and the professional. The user can expect more than 100 workouts developed by authoritative experts, regardless of the student’s level of training. The software is free to use.

The application is suitable for both beginners and more experienced athletes

Notable benefits include:

  • nice and convenient interface;
  • no need to purchase an additional package of options;
  • blocking pop-up videos advertising third-party products;
  • the presence of a section with useful material and its constant updating.

There were also some disadvantages:

  • volumetric size of the application - 195.4 MB;
  • inability to create your own workout;
  • the need for authorization upon first launch.

Nike+ Training Club is synchronized with the utilityGoogle Fit. Enter any activity, including soccer, roller skating, and swimming, and track your performance.

BodySpace

This is a social network for those who want to build muscle. The software development base contains hundreds of simple and understandable instructions to help avoid injury. Choose a training system from leading Western specialists that is ideal for you.


The application allows you to share tips and results with other users

Unique advantages of the application:

  • the ability to ask for advice and share results with other users;
  • sorting exercises by community rating (from the most effective to the least useful);
  • search for exercise types by muscle group and available equipment.

Main shortcomings:

  • lack of Russian language;
  • There may be problems synchronizing with the site, which will make it impossible to track progress;
  • you need to create a profile.

BodySpace is the world's largest fitness community, helping each other in all endeavors.

Freeletics Bodyweight - training and fitness

A sports training program that is easy to adapt to your desired schedule, body condition level and expected results. Classes last 15–40 minutes and include only bodyweight exercises.


The app has a food diary and access to video downloads

Positive aspects to note:

  • having a food diary that will help you gain muscle mass or lose weight;
  • access to download videos and save them on your phone device;
  • Health Kit support.

Some users may discover a number of disadvantages:

  • the program is not suitable for people with disabilities;
  • inability to create your own workout;
  • lack of Russification.

Take the fitness test to find out your starting level of fitness and then Freeletics Bodyweight will help you become the best version of yourself physically, mentally and spiritually.

7 Minute Workout

7 Minute Workout is a research-based sports app that has become one of the top downloads in its field. The development is based on the principle of cyclic phases, which is an effective way to maintain muscles and aerobic performance.


The application is developed based on scientific research

Notable advantages of this type of training:

  • it is possible to practice anywhere, no additional equipment is required;
  • the most practical exercises are packed into the shortest amount of time;
  • a small volume of exercises that allows you to hone the technique of performing them to the highest skill after a certain period of practice.

Disadvantages that may appear when using this program:

  • the same type of 7-minute lesson can quickly become boring, because the order of exercises and their varieties remain the same;
  • For beginners, the fitness course may be too intense. Some people will need time to get into a rhythm.

With the help of 7 Minute Workout, the user will be able to correct his own figure simply and easily, organizing a competition with himself.

Fitness workouts from Runtastic

A universal motivator for physical improvement in any direction. There is a function for purchasing ready-made program classes, as well as the ability to monitor the statistics of the training process. However, this functionality will be available at an additional cost.


The application allows you to purchase ready-made programs

Main advantages when using the software:

  • differentiation of physical movements into subgroups (basic, advanced, professional);
  • a photo diary, which will become an option for regular and objective monitoring of your own progress;
  • a scientific approach to exercise provides an increased incentive to perform them.

Main shortcomings:

  • inability to plan classes;
  • mandatory authorization;
  • impressive size - 235.5 MB.

Give Runtastic just twelve weeks and watch how your body becomes toned and your health becomes stronger.

Sworkit

High-quality software development for Android and iOS. The entire set of classes is easily divided into four subgroups: “Cardio”, “Strength”, “Yoga” and “Stretching”. The authors advise exercising daily for 5 minutes (ideally 20), and if that doesn’t work, then at least stretching to get used to the upcoming activities.


Training programs are divided into groups

Characteristic features that make this software one of the best in its field:

  • the permissibility of entering your own achievements into third-party programs - Apple Health App and MyFitnessPal;
  • superbly Russified and provided with effective instructions in video form;
  • You don’t need any additional equipment or organized space for training.

Users may not like the following:

  • most options, including unlimited access to statistics and training settings, are available only in the PRO version;
  • Before class there is no function to view the list and order of exercises.

Sworkit works great without an Internet connection, and pop-up ads do not bother you while working with the application. This is an excellent choice for people who care about their own health.

Fitbit Coach

The presented software positions itself as an affordable option for a pocket trainer. It is ready at any time to motivate the user to cheerfully squat, do push-ups or pump up the press.


The application can be synchronized with other products: FatSecret, Facebook, Health

Pros of use:

Of the minuses, we note that:

  • in the unpaid version of the program it is possible to work only with limited access;
  • The application is available exclusively in English.

The main idea of ​​Fitbit Coach is that it will focus on the user’s individual performance and try to improve them. When starting work, the person will be asked to answer a series of standard questions and take a short test.

Fitness Point

A program suitable primarily for those who exercise in a fitness club. This application is not for amateurs, but for experienced athletes with a serious approach to training.


The application is more suitable for athletes with good experience

Comfort in using this software is manifested in the following:

  • the main menu does not have a large number of confusing sections;
  • 3D Touch and Health support.

Flaws:

  • insertion of commercials that distract from the main content;
  • The training plans are designed for men and are not suitable for beginners.

Fitness Point is a simple app to track your progress in the gym.

Fitmeup workout diary

A handy tool for athletes of any skill level who exercise strength and train with their own weight. Fitmeup is a personal trainer every day and every hour, on all continents and different devices.


Fitmeup - your personal trainer

Benefits of the application:

  • validity of the presented trainings from a scientific point of view;
  • all functionality is available without registration;
  • light weight - 50.9 MB.

Main disadvantages:

  • showing classes through separate images, which will require constantly switching exercises;
  • lack of detailed audio accompaniment.

Fitmeup is based on the latest advances in sports science and more than 20 years of experience of world-class trainers.

In general, the applications have approximately the same functionality and continue to compete with each other by developing revolutionary innovations. Thus, the determining criterion when choosing will be the ease of use of the program.

A clear interface and the ability to track the path to physical perfection are the key to getting real results when working with fitness applications.

1. Workout Trainer


The application received the highest score for the scientific nature of the information and became one of the best in terms of the number of ready-made workouts. There are a lot of exercises you can do without sports equipment, so most workouts can be done at home. There are sections with exercises for lovers of intense crossfit training and workout. The disadvantage of the application is the lack of Russification, which makes navigation difficult for people who do not speak foreign languages.


Advantages:




– adding exercises to favorites;
– widget;


Flaws:

– insufficient ease of use;
– lack of Russification;


Download

2. Nike+ Training Club - workouts and fitness plans


Completely free application. It offers more than 150 workouts in several areas: yoga, strength training, cardio, and endurance training. Eating b options for working with equipment, there are workouts without equipment, adapted for training at home. Suitable for both beginners and advanced athletes.


Advantages:
– attractive design;
– no in-app purchases;
– many training programs;
– support for 3D Touch and Health Kit (“Health”);
– detailed audio accompaniment;
– the ability to download only individual workouts and delete downloaded content;


– availability of a training program with the ability to customize.

Flaws:

– lack of a reference book of exercises;
– heavy weight of the application.

Download

3. Freeletics Bodyweight - training and fitness


An application with an optimal set of functions, clear demonstration of exercises and well-designed workouts and modes for beginners and experienced athletes. But – there is no Russian language, although the navigation is made quite simply, which makes using the application somewhat easier.

Advantages:
– many training programs;
– Health Kit support (“Health”);
– attractive design;
– the ability to download videos of only individual exercises;
– presence of a section with useful articles;
– lack of advertising materials;
– availability of a food diary;

– competent description of exercises.

Flaws:
– the need for authorization upon first launch;
– lack of Russification;
– inability to create your own workout;
– inability to accommodate people with disabilities.

Download

4. Fitness workouts from Runtastic


One of the most popular fitness apps in the gym. Designed for advanced users. It has a rich reference book of exercises, which can be supplemented with its own exercises. It is possible to purchase ready-made training programs and advanced capabilities for maintaining training process statistics.

Advantages:
– video for each exercise with tips on how to perform it;
– division of exercises by type (basic, advanced, professional);
– photo diary;
– the ability to exclude “noisy” exercises;
– many ready-made training programs;
– support for Health Kit and iMessage;
– availability of a training program with the ability to customize;


Flaws:
– heavy weight of the application;
– mandatory authorization;
– inability to plan a workout;
– inability to add an exercise or workout to favorites;
– impossibility of deleting downloaded video materials.

Download

5.Fitness Point


An application that is useful primarily for those who work out in the gym. In other words, Fitness Point is not for beginners, but for experienced athletes with a serious approach to training. Of course, there is a list of ready-made workouts and demonstrations of exercises, but the main advantage is the ability to create your own plan and training schedule and, while doing it, monitor your progress.

Advantages:

– detailed descriptions of exercises and tips for performing them;
– ease of use;
– advanced capabilities for maintaining statistics;
– detailed descriptions of training;
– support for 3D Touch and Health Kit (“Health”).

Flaws:
– lack of audio support;
– advertising materials that distract from the main content;
– lack of a motivational component;
– lack of data synchronization.

Download

6. Fitmeup training diary, fitness trainer for the gym


Application for fitness at home and in the gym. It has a set of ready-made training programs, most of which are available for an additional fee, and a reference book of exercises. It is possible to build graphs of the dynamics of the weights used and the number of repetitions for each exercise and a graph of the balance of muscle development. Well suited for self-study with periodic consultations with a trainer, who will see the dynamics of classes and results directly from the application.

Advantages:
– light weight of the application;
– use without registration;
– Health Kit support (“Health”);
– attractive design;
– advanced statistics;
– creating your own workouts and exercises;
– a high degree of scientific explanation of the exercises.

Flaws:
– demonstration of exercises in the form of separate images;
– lack of detailed audio accompaniment;
– inability to accommodate people with disabilities.

Download

7. Workout Tracker Gym Log Exercise Trainer by JEFIT


P Application for fitness and bodybuilding. There is a directory of exercises with advanced filtering of exercises. Advanced tools allow you to maintain accurate statistics of body development. It works stably and correctly.

Advantages:
– many training programs;
– Google Fit support;
– presence of a reference book of exercises;
– orientation support;
– the ability to create your own workout;
– advanced statistics.

Flaws:
– insufficient ease of use;
– the need for authorization upon first launch;
– poor quality of Russification;
– insufficient adaptation for people with disabilities.

Download

Sports activities largely determine our health, well-being and appearance. The accelerated pace of life, traffic jams, work pressures do not leave time and energy to go to the gym. That's why we have selected for you 10 Best Free Apps to Exercise at Home, which will replace a personal trainer and a gym session.

Sworkit Lite

Android&IOS

The application presents a variety of workouts with sets of exercises for specific muscle groups. You can choose yoga, cardio, stretching or strength training. The execution is accompanied by video instructions and voice commands. Training time is from 5 minutes to an hour. The program allows you to create your own workout and constantly offers new sets of exercises: 5-minute exercises for the abs, daily stretching, fast cardio. The paid version has much more sets of exercises.

"30 days"

Android&IOS

A very simple and understandable program designed for daily exercise and increasing workload. Allows you to select a workout for a specific muscle group and maintain a calendar of classes for each of them. Each exercise is accompanied by interactive instructions and execution techniques. The app only offers strength training, no cardio.

Nike Training Club

Android&IOS

A beautiful and inspiring app. Allows you to choose your personal training program. Each lesson is accompanied by a video from the best athletes and voice commands, you can connect music. The total number of workouts is more than 100. The application is completely free.

Tabata Interval Training

Android

Tabata interval training app. The exercises are divided by muscle group. Each category has a set of exercises with a set time limit. Instructions for implementation are in the form of drawings; there is not enough full-fledged video or voice accompaniment, since it is difficult to keep track of the timer.

Just 6 Weeks

Android

The program is based on performing basic exercises. There are no videos or instructions on how to do it. The intensity of training, the number of repetitions and time are set by the user independently. The exercises are more suitable for men, as they are aimed at increasing muscle mass and achieving significant results in 6 weeks.

7 Minute Workout

Android&IOS

The main feature of the application is that it offers a variety of workouts lasting exactly 7 minutes. Not a bad motivation - spend just 7 minutes and get a slim body!

The user has access to classic training, a 30-day training program, and a set of exercises for the abs, buttocks and legs. Each category has a set of tasks, which are accompanied by voice commands, a timer and visual cues. The program tracks your workout routine, weight, and productivity.

Workout Trainer

Android&IOS

A complete weight loss program. Analyzes the degree of preparation, the desired intensity of training, goals and reasons why you don’t want to train. The application offers a variety of workouts, choosing the latest, most popular, friends' workouts, exercises according to your level of training.

From the many categories covering strength training of different muscle groups, cardio, yoga, stretching, warm-up and many others, you can create your own list of activities. You can also select workouts by setting filter parameters, which is very convenient.

Fitstar

Android&IOS

The application offers a training program with a personal trainer who creates a training plan. After registration, a trial lesson is required to create a personal course.

Fitstart offers a variety of different workouts, but most of them are paid. The same goes for weight loss programs. To get access to everything, you need to pay. The personalized exercise course is free.

Caynax Aerobic Weider Six

Android

The application was developed by Joe Weider for working out the abs. All training is aimed at this. The user sets the complexity of the program, then every day the load and time of the lesson increases. It is worth considering that after a few weeks the duration of the lesson reaches 40 minutes. Each exercise is accompanied by a voice count and drawn instructions for implementation.

If you find an error, please highlight a piece of text and click Ctrl+Enter.